Improve mild mood symptoms with herbal tinctures.Sara-Chana Silverstein endorses lifting your mood with herbs. We already use herbs in cooking and teas, like parsley, mint and cilantro. Using herbal tinctures means you can get the benefits of herbs on the go. Sara-Chana has herbal recommendations for those who need a bit of a boost. Mild depression: Rhodiola is an adaptogen that helps the body adapt to life stresses.

Anxiety: Passionflower and valerian may ease anxiety. Kava is often used for tense muscles. Blue vervain lessens cortisol levels from panic attacks.

Insomnia: Lemon balm or passionflower at dinner can help with insomnia. Dose once or twice more before bed.

Stress: Skullcap may help calm back-to-school nerves without grogginess. Linden is calming and aids digestion. Catnip is soothing after school.

Sara-Chana advises speaking with your doctor if you are seeking treatment for a chronic or moderate condition. As a bonus tip, Sara-Chana recommends lowering cortisol through random acts of kindness. They help you control your mood and don’t cost a thing. Listen as Sara-Chana joins Dr. Bond to share how to boost your mood with herbal tinctures.