After overcoming a health struggle, Amy Longard decided to make a career shift from strategic communications to culinary and consulting. Amy had formal training from the Natural Gourmet Institute in New York and has been passionate about promoting wellness and holistic nutrition. She is a coach, consultant, nutritionist, plant-based chef, and speaker who works across Canada and abroad.

Amy joins me on today's episode to share what brought her to pursue plant-based foods and how she channeled her passion for health care. She also shares practical tips on how you can add something healthy on your meals without losing its appeal, how to eat healthy while enjoying the parties during the holidays, and details of her upcoming nutrition and wellness program that's launching in January 2018.

"What we eat is truly affecting what we feel." - Amy Longard

Today on the Creative Disruption Podcast:

• Factors that contribute to how you feel
• The turning point of her career-change
• How she realized she's a health activist
• How she reaches out to others about healthy food
• Benefits of consuming seaweed
• Her advice to Santa that might help him through the holidays
• Feeling nourished versus feeling bloated
• The inspiration for her eBook project

Connect with Amy Longard:

• Amy Longard Website
• Amy Longard on Instagram
• Amy Longard on Facebook

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