Encore Episode: Some cravings can really sabotage our health and fitness efforts. And many aspects of our life play a role in aiding and abetting; especially when we are in the thick of the holiday season. Tune in to this encore episode for strategies on how to deal with late-night munchies. Feel empowered and assured not weak and discouraged with these insightful nuggets. Get more healthy eating and nutrition tips with my Free 11-page PDF download.

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-Corina

Integrative Fitness Therapy