Enjoy this encore of the very first episode of How to Be a Dangerous Woman. I'm Dr. Krystal Connor. Since we're friends now, you can call me Dr. K. If you've tuned into this podcast, it's probably because you're all about self-improvement. You want to become the best version of yourself. You know you're capable of more and want to break through all of the obstacles standing in your way. You can picture what you want, but you don’t know how to get there. 

I'm a certified life coach who helps female business owners go from frazzled entrepreneurs to confident CEOs so that they can be dangerous in life and business. I started as a pharmacist. I was also the CEO of my family's ground maintenance company. I had a great life. I had the degree, husband, two kids, and all the things. I still couldn’t shake the feeling that something was missing in my life. I went through a personal life crisis, and thanks to the help of a fantastic life coach, I found my calling.

This podcast will walk you through all of the steps to create the life you want and enable you to live in a healthy, happy, harmonious, joyful way. We aren’t going to blame other people or circumstances for our results in life. This journey won't be passive. Each episode will contain actionable steps to get you closer to becoming a dangerous woman. I start off explaining the four levels of women and how to get to the fourth dangerous woman level. I also share a bit about myself. There’s also homework. Let's get started!

Episode Highlights: 

• [04:10] This podcast is for the woman who's tired of faking it and tired of starting and stopping. She's ready to get to the good part and feel greater levels of fulfillment and joy.
• [04:50] I want you to be mindful during this podcast. I want you to sit down and have as few distractions as possible. Listen and take notes.
• [05:57] It's time to start consuming information and start taking action. It's time for you to have a strategy for getting the results you desire. 
• [07:22] I share a little bit about my background and why I became a certified life coach. I just felt I had more to do. 
• [08:46] Why I hired a life coach and the impact she had on my life. Saying she changed my life would be an understatement.
• [09:24] How I was finally able to see who I was and who I was put on this Earth to be. I could finally love all of the parts of me. 
• [10:31] I wanted to help as many women as possible to feel how I felt. Why I became a life coach and started helping women to be the best version of themselves.
• [11:25] This journey will help you see changes in your life everyday. Subtle shifts will add up until one day, you realize that you are the woman that you've dreamt of being.
• [12:37] The disconnected woman is the woman who's overwhelmed and feels like she's out of alignment and doesn't even know what she wants. 
• [13:06] The conventional woman is the team player who gets stuff done. She's productive and does well in her job. She feels stuck and blames other people for the situations in her life.
• [13:56] The motivated woman looks like she has it all together. She's always in search of something to make her feel complete and she rarely slows down.
• [14:47] The dangerous woman is the woman that is living in complete alignment with who she is. She's fearless at setting her boundaries. She wakes up every morning feeling good about herself.
• [16:16] It's okay wherever you are. This is just information to help you know where to start. This is a no judgment zone. We are all treating ourselves with compassion on this journey.
• [16:51] Throughout these episodes, I'm going to help you break down the steps that top-performing dangerous women live by.
• [17:20] We are going to work through how to break out of level 1, 2, and 3 and become a dangerous woman. We are going to take a life-changing approach. 
• [17:50] Your homework is to write down these questions and answer them. If you don't have a journal, get one.
• [18:11] What would your life look like if you were a dangerous woman right now? 
• [19:16] Download the dangerous woman manifesto. This is the playlist of who you are becoming and how you're going to operate.

Links and Resources:

• Dr. Krystal Conner
• Dr. Krystal Conner Instagram
• Dangerous Woman Manifesto