How to handle it when things fall apart 

How do you take and acknowledge anxiety? What can you do to name your fears and tame them? And how do you transform the fear and the anxiety into something new, exciting, and actionable?

Build the Confidence to Express Yourself

If you want to become more confident and less anxious, follow the techniques I lay out in this encore episode. Particularly, I pay attention to the butterflies in our bellies. I outline a technique to tame those belly butterflies once and for all.