<p>Julie talks about automatic negative thoughts and how they can wreak havoc on your emotions.  She discusses practical steps you can do TODAY to help you to tame your negative thinking and to gain more control over your emotions.</p>

Julie talks about automatic negative thoughts and how they can wreak havoc on your emotions. She discusses practical steps you can do TODAY to help you to tame your negative thinking and to gain more control over your emotions.

<p>Julie talks about automatic negative thoughts and how they can wreak havoc on your emotions.&nbsp; She discusses practical steps you can do TODAY to help you to tame your negative thinking and to gain more control over your emotions.</p>

[ENCORE] How to combat stress, anxiety, guilt and overwhelm by changing your thinking

Julie Finn wants to equip women to play big and have work-life balance. She chats with inspiring and successful leaders like Sarah Friar, CEO of NextDoor., Tiffany Dufu, author of Drop the Ball, and Julie Lythcott-Haims, New York Times Best-Selling author of How to Raise an Adult.  Executives from Square, Disney, Google, Facebook, Dropbox, and successful entrepreneurs from What’s Up Moms, UrbanSitter, and Fairygodboss, just to name a few, give you concrete, actionable advice, their secrets to how they built their careers and businesses, and how they handle work life balance.

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Julie Finn wants to equip women to play big and have work-life balance. She chats with inspiring and successful leaders like Sarah Friar, CEO of NextDoor., Tiffany Dufu, author of Drop the Ball, and Julie Lythcott-Haims, New York Times Best-Selling author of How to Raise an Adult. Executives from Square, Disney, Google, Facebook, Dropbox, and successful entrepreneurs from What’s Up Moms, UrbanSitter, and Fairygodboss, just to name a few, give you concrete, actionable advice, their secrets to how they built their careers and businesses, and how they handle work life balance.

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[ENCORE] How to combat stress, anxiety, guilt and overwhelm by changing your thinking

[ENCORE] How to combat stress, anxiety, guilt and overwhelm by changing your thinking

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