Welcome to today's show!

In today's solo episode, I'm sharing a book that has helped me to better understand Depression-especially male depression. In the show, I outline 5 takeaways from the book.

WHAT WE'LL LEARN

• Here is what I want to spend time highlighting as if we were sitting together having an iced decaf mocha!
• How you can pass depression on from parent to child like a chain of pain
• For men, pain is something you should rise above and when we "fail" that is when the shame comes out
• The difference between overt vs. covert depression
• How depression leads to numbing the pain with behaviors & addictions
• Gender differences in how one handles depression
• The story of David
• Autobiographical thread throughout the book is riveting and raw especially how Terry Real turned his life around by breaking his own toxic legacy
• Adina's PSA to the A.I.R. community

RESOURCES MENTIONED

• Episode 52-where Adina talks about R.A.I.N.
• I Don't Want to Talk About It: Overcoming the Secret Legacy of Male Depression
• atheistsinrecovery.com/audible

For more info, head over to atheistsinrecovery.com and subscribe to our email list. And thank you for listening!

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