Anxious to shed those extra pounds heading into the New Year but not quite sure the best way to go about it?

On this episode of "Random Fit," hosts Wendy Batts and Ken Miller were joined by Registered Dietary Nutritionist, Michelle Ricker, to debunk diet myths with science.

Don't worry, it's not rocket science, just nutritional science.

Whether you're a fitness professional or simply someone looking to improve their overall health, find out which diets are best suited to help you achieve your dietary and wellness goals in this special encore presentation!

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