How do you recover from a hard workout? Steve Nagib is the general manager at Denver Sports Recovery, a certified athletic trainer, certified strength and conditioning specialist and holds a masters in human physiology. This conversation will answer lots of your recovery questions from massage to cyrotherapy.

SOCIAL

@denversportsrecovery

@alexweissner

@behindthesweatpod

SUPPORT

Leave a 5-star rating wherever you are listening.

Check out Trot + Recover! An 8ish-week program all about giving your body time to rest and recover. 

ASK

Have a wellness question you would like us to answer this season? Email [email protected].