I'm doing my typical Saturday routine. I'm waiting to go into Dance class. this is episode 497. please get your questions in if you want to be included in the Q&A. I have a lot of writing to do. Joy, episode 500 might take a while to come

A shout to one of my sisters in the community who is going to change the world with the next project she is on.

over the past 5 years encouragement notes has gotten so much love. the show has now reached $5,035 Listens

I'm practicing this talk again in hopes of making it my signature talk.

I'm at dance

Talking about My sister and Friends podcast, pushing forward with Alycia and our sister, Ali Stroker, who was the guest yesterday.

responding to comments on my favorite dance video

This is my first attempt at advocating for better treatment of people with disabilities in doctors' offices. I recently had to go to urgent care and was not able to be properly examined because of the height of the examination table

Tomorrow I turn 44

remembering my friend Noel