Episode 174 - End All Drama - The Simple Hack for Any Relationship with Dr. Patricia Timerman

 

Dr. Patricia Timerman, psychotherapist and author, shares how miscommunication fuels conflict. Inspired by a fight with her husband, she created the IAP model (Intention, Action, Perception) to help us express intentions clearly and avoid unnecessary arguments.

 

Key Takeaways:

 

-       Clearly state your needs or intentions before a conversation to avoid misunderstandings.

 

-       Actions speak differently to different people; don't assume universal understanding.

 

-       When frustrated, vent in private (e.g., shower, journal) before deciphering your true message.

 

Resources:

 

Dr. Patricia Timerman Barbosa da Silva is a psychotherapist and the author of the book "Why Are We Fighting?: Actionable Strategies for Effective Communication" where she talks about her IAP Model - Intention Action Perception - which she calls the “Google Translate” of communication.

 

-       https://advocate2create.teachable.com/p/rule-of-3-interpretations

 

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