We know there are many great benefits gained from exercise, and that we should get more of it. So what is holding us back from the follow-through? In this episode we discuss tips and tricks with one of Everside's Regional Health & Wellness Managers, Tim Lao. Tune in and discover your why, tips for breaking down your barriers, and ultimately, get up and start moving more. 

Click here to watch Tim's Wellbeing Webinar recording: Reaching Your Movement Potential and get more tips and motivation from Tim. 

Join your Wellness Practitioner, Courtney, for Garden Yoga on June 23rd or June 29th at 5pm

Revisit our first podcast episode, Move Your Body, for more exercise tips!