I've bounced back for the most part from my back injury. I think I can get in some long mileage weeks before the 50 miler on February 3. One of my problems is I have a side job that gets in the way on Saturdays. That and more in this shorter version of the Running in the Center of the Universe podcast. Thanks for downloading the show.
 
 Music by Garageband.

I've bounced back for the most part from my back injury. I think I can get in some long mileage weeks before the 50 miler on February 3. One of my problems is I have a side job that gets in the way on Saturdays. That and more in this shorter version of the Running in the Center of the Universe podcast. Thanks for downloading the show. Music by Garageband.

I've bounced back for the most part from my back injury. I think I can get in some long mileage weeks before the 50 miler on February 3. One of my problems is I have a side job that gets in the way on Saturdays. That and more in this shorter version of the Running in the Center of the Universe podcast. Thanks for downloading the show.
&nbsp;
&nbsp;Music by Garageband.

End of Another Good Year - Episode #254

Check out ashlanddave.podbean.com and join Ashland Dave as he talks about ultramarathons, marathons, half-marathons and endurance running in Ashland, VA. ashlanddave@gmail.com

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End of Another Good Year - Episode #254

End of Another Good Year - Episode #254

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