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We often think of grief as something that follows death. But what about the end of a relationship, a major change in health, losing a home or beloved pet, leaving behind an identity, or mourning a future we once imagined?
Dr. Janice Lundy returns to explore grief and loss beyond death, offering a broader and deeply compassionate understanding of what it means to grieve. She shares how creating a personal loss-history timeline helped her recognize grief she had previously minimized, and how acknowledging those losses can open a path toward greater compassion, love, meaning, and presence.
Janice also introduces the practice of grief companionship: learning how to accompany people through grief rather than trying to fix, explain, or rush them through it.
In this conversation, we explore:
• Why grief isn't limited to death
• The connection between grief and spirituality
• How non-death losses can shape our lives
• Why Janice describes grief as “soul work”
• How to create a personal grief or loss-history timeline
• What it means to develop a “grief lens”
• How mindfulness and spiritual care can support us through loss
• What grief companionship is and how it differs from trying to fix someone's pain
• How to support someone who is grieving while remaining grounded and resourced yourself
• Finding meaning and connection without rushing the grieving process
Whether you're grieving a death, relationship, change in health, loss of identity, or another meaningful part of your life, this conversation offers a spacious way to understand what you're carrying and how we can become better companions to one another.
The Metta Center's podcast: "Little Losses Everywhere (and some big ones too)." Found here: https://www.buzzsprout.com/2445951
The Metta Center offers Certification in Grief Companionship twice yearly (Fall and Winter). Please contact us for enrollment details through their website: www.GriefCompanionTraining.com
Spiritual Guidance, Education & Counseling www.JanLundy.com
Keywords: grief and loss, grief that isn't about death, grief and spirituality, spiritual grief, non-death losses, grief companionship, grief companion, supporting someone who is grieving, grief healing, grief education, grief as soul work, meaning after loss, mindfulness and grief.
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This podcast helps anyone dealing with loss. It can guide you with end-of-life planning and death-positive resources.
Check out our introductory episode to learn more about Annalouiza, Wakil, and our vision/mission to normalize and destigmatize conversations about death, dying, grief, and loss.
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