In Today's Lesson Plan: We are wrapping up the First Quarter! 

Instructor Sonny is in the game and she is not playing too well. On this episode Instructor Sonny talks about her first quarter of the year. She breaks down the year into quarters and explains to class that just because you may start the game off rough does not mean that you can not redeem yourself, get back in and turn up on folk! 

Listen in as Sonny explains how to use your resources, support system and get out of your own way to change your lifestyle to become more productive and happy.