The end of the year presents us with an opportunity to reflect on the past and set an intention for the future. 

In this meditation, we will take you through a guided reflection practice, looking back at happy moments from the past year, as well as the challenges you faced and the learnings you derived from them. Through this meditation, you will be able to strengthen the feelings of gratitude, positivity, and love as well as make peace with and reframe any challenges you faced in the past year into opportunities for growth and self-compassion. 

We wish you a wonderful start to 2022! 
Thank you for listening and being part of this community!