In this episode of Stronger Standards, I explore how to reflect on the past year in a way that supports growth rather than self-criticism. Looking back can bring pride, pressure, frustration — or all of it at once. This episode offers a more compassionate approach to reflection that helps you learn from the year without getting stuck in shame or defeat.

I cover:

• The difference between healthy self-critique and self-attacking
• Why reflection needs compassion, and how avoidance or frustration can be useful information
• Why focusing on experiences (not just achievements) helps us access contentment and fulfilment
• What experiences stood out for me this year and what I learned from them
• How to carry those lessons forward into the new year

Keep an eye out for more Stronger Standards episodes, focused on small, meaningful changes that support a more fulfilling life.

Timestamps

00:00 – Welcome & introduction

00:43 – Why reflection matters

01:26 – The difference between healthy self-critique and self-criticism

03:20 – A new approach: focusing on experiences, not achievements

05:08 – Experience 1: Greece trip and lessons in kindness

08:19 – Experience 2: The power of live music for well-being

11:55 – Experience 3: Recognizing and overcoming self-minimization

14:52 – Encouragement for your own reflection

15:23 – Final thoughts and what’s next

More Resources:

• Grab the free mini-course: Emotion Systems Audit – Download here
• Connect with Shannon on Instagram: @coachshannonbeer
• Learn more about compassion coaching: get the details here
• Join Body Image Fundamentals: learn more here