This time of the year is always challenging for me. I feel myself slowing down, reflecting and analysing how the past year has been for me. I often feel sad, lonely, isolated at times, as here in Australia it is a time for family and holidays and many things close down for 4-6 weeks. It is when I go within for deeper healing. This is when I allow these feelings so they can be healed within me. I enjoy and am grateful for friends and any wonderful things that happen to me, but I allow myself to feel sad and alone so these emotions can be processed. Then I look to the New Year….to choose where I will set my intentions for the next year. I love January…but to get to January, I have to be present for December. The old must be shed to make way for the new.

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