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End "Work-Bracing" | The Reset For High-Performers
NEW: Documentation for workplace harm
Get the FREE Toxic Workplace Harm Recovery Kit Join my Community for support and nervous system recover
🚀 Ready to go deeper? Apply for the The Inner Shift™ Program
🎧LISTEN & WATCH 🍎 Apple 🟢 Spotify 📳 AmazonPodcast
🧠 Discover calming therapeutic recordings designed to support nervous system regulation, anxiety relief, stress reduction, and emotional recovery. 🎧 Start here
IN THIS EPISODE: Why is it so hard to stop thinking about work once the laptop is closed? It isn't a lack of willpower; it's a biological "Stress Loop." In this video, I break down the Digital Sunset, a practical, clinical framework for down-regulating your nervous system before sleep.We discuss how to build a "firewall" between your professional identity and your personal peace, ensuring your brain actually gets the restoration it needs to perform at a high level tomorrow.
⭐ If this episode helped you, please consider leaving a review. Your support genuinely helps this work reach those who need it. Like • Comment • Subscribe • Hit the bell 🔔
IN THIS EPISODE:In high-stakes environments, the greatest threat to talent is often institutional friction. Peter Grant’s true legacy was his ability to act as a "Human Fortress," protecting the nervous systems of his clients from the toxicity of the industry. This episodes analyses the architecture of that fortress. We discuss why high-performers need a "Protective Layer" to prevent identity hijacking and how you can begin building your own sovereign environment today.
📲 FOLLOW
Tik Tok
Instagram
Facebook
🌿ABOUTYOUR HOST
Sha LéWilante is a Clinical Strategist & Forensic Advocate based in London. She works with professionals affected by toxic workplaces, bullying, harassment, burnout, and psychological harm. She also offers the Inner Shift™ program, a separate service providing a structured program to support your nervous system recovery and help you to develop a safe and practical plan for your next steps. As a spiritual medium, Sha has demonstrated mediumship across the UK in spiritualist churches and professional forums. This podcast is for professionals recovering from toxic workplace environments and workplace bullying.
🌐 Web
✴️ Inner Shift Coaching
🤍SUPPORT THE SHOW Patreon
📄 LEGAL & CREDITS
Music is creator's own, by LawrenceBaulden, copyright Sha LeWilante.
Divider by ChrisZabriskie http://chriszabriskie.comCreative Commons — Attribution 4.0 International — CC BY 4.0Free Download / Stream: https://bit.ly/_dividerMusic promoted by Audio Library https://youtu.be/VCnmFBjTlX0
Podcast Private Policy & Terms of Service
Any pictures or other content used in this video is under Fair Use: Copyright disclaimer under Section 107 of the Copyright Act 1976; Allowance is made for Fair Use for purposes such as comment, criticism, news reporting, research, teaching, and scholarship.
#ToxicWorkplace #WorkplaceBullying #BurnoutRecovery#NervousSystemHealing#PsychologyPodcast #MentalHealthPodcast #neurobiology#EmotionalRecovery#ProfessionalBurnout #TheInquisitiveWren #LedZeppelin#PeterGrant
View all episodes
By Sha LéWilanteNEW: Documentation for workplace harm
Get the FREE Toxic Workplace Harm Recovery Kit Join my Community for support and nervous system recover
🚀 Ready to go deeper? Apply for the The Inner Shift™ Program
🎧LISTEN & WATCH 🍎 Apple 🟢 Spotify 📳 AmazonPodcast
🧠 Discover calming therapeutic recordings designed to support nervous system regulation, anxiety relief, stress reduction, and emotional recovery. 🎧 Start here
IN THIS EPISODE: Why is it so hard to stop thinking about work once the laptop is closed? It isn't a lack of willpower; it's a biological "Stress Loop." In this video, I break down the Digital Sunset, a practical, clinical framework for down-regulating your nervous system before sleep.We discuss how to build a "firewall" between your professional identity and your personal peace, ensuring your brain actually gets the restoration it needs to perform at a high level tomorrow.
⭐ If this episode helped you, please consider leaving a review. Your support genuinely helps this work reach those who need it. Like • Comment • Subscribe • Hit the bell 🔔
IN THIS EPISODE:In high-stakes environments, the greatest threat to talent is often institutional friction. Peter Grant’s true legacy was his ability to act as a "Human Fortress," protecting the nervous systems of his clients from the toxicity of the industry. This episodes analyses the architecture of that fortress. We discuss why high-performers need a "Protective Layer" to prevent identity hijacking and how you can begin building your own sovereign environment today.
📲 FOLLOW
Tik Tok
Instagram
Facebook
🌿ABOUTYOUR HOST
Sha LéWilante is a Clinical Strategist & Forensic Advocate based in London. She works with professionals affected by toxic workplaces, bullying, harassment, burnout, and psychological harm. She also offers the Inner Shift™ program, a separate service providing a structured program to support your nervous system recovery and help you to develop a safe and practical plan for your next steps. As a spiritual medium, Sha has demonstrated mediumship across the UK in spiritualist churches and professional forums. This podcast is for professionals recovering from toxic workplace environments and workplace bullying.
🌐 Web
✴️ Inner Shift Coaching
🤍SUPPORT THE SHOW Patreon
📄 LEGAL & CREDITS
Music is creator's own, by LawrenceBaulden, copyright Sha LeWilante.
Divider by ChrisZabriskie http://chriszabriskie.comCreative Commons — Attribution 4.0 International — CC BY 4.0Free Download / Stream: https://bit.ly/_dividerMusic promoted by Audio Library https://youtu.be/VCnmFBjTlX0
Podcast Private Policy & Terms of Service
Any pictures or other content used in this video is under Fair Use: Copyright disclaimer under Section 107 of the Copyright Act 1976; Allowance is made for Fair Use for purposes such as comment, criticism, news reporting, research, teaching, and scholarship.
#ToxicWorkplace #WorkplaceBullying #BurnoutRecovery#NervousSystemHealing#PsychologyPodcast #MentalHealthPodcast #neurobiology#EmotionalRecovery#ProfessionalBurnout #TheInquisitiveWren #LedZeppelin#PeterGrant