Sign up to save your podcasts
Or
Share Ending Excess Screen Time (Habits that actually work)
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Ending Excess Screen Time (Habits that actually work)
We’ve all heard the basic advice: turn off notifications, put your phone in grayscale, or just "try harder." But if you’re like me, those tips didn't stick. After years of experimentation and diving into the psychology of habit formation, I’ve finally found a system that is working for me.
In this episode (Part 2 of our series on technology), we are moving past the philosophy and getting into more specific action steps. We’re talking about building friction, managing decision fatigue, and finding the "why" that actually keeps you away from the screen.
In this episode, we discuss:
- The Power of Friction: Lockboxes, website blockers, and "dumb phones."
- Beating Decision Fatigue: Creating a "Guidelines List" so you don't have to make constant difficult choices.
- Drilling Down to Your "Why": Finding a compelling reason to change.
- Why adding fulfilling activities is better than just "stopping" (Shout-out to Cal Newport and his "Deep Life" work!).
- Analog Switches: Why using tools such as paper planners, watches, and physical notepads helps more than we may have initially thought.
Timestamps:
00:00 Intro: The bold claim about ending screen time
01:10 Strategic Friction: Using lockboxes & blockers to break the habit
07:20 Ending Decision Fatigue: How to create your "Guidelines List"
15:39 The Deep Life: Why "just stopping" doesn't work (inspired by Cal Newport)
17:29 The Core Shift: Digging to your compelling "Why"
19:27 Analog Wins: The psychology of paper, pens, and watches
23:46 Join the Conversation: How to leave a voice note (SpeakPipe)
24:33 A Personal Note: Life update & why the schedule changed
Resources and Episodes Mentioned:
- Changing Your Relationship With Technology (Part 1): https://www.buzzsprout.com/2318937/episodes/17789635
- Finding Purpose and Meaning: https://www.buzzsprout.com/2318937/episodes/18932472
- How to Organize Your Mind: https://www.buzzsprout.com/2318937/episodes/17960805
- Cal Newport’s The Deep Life Podcast: https://www.thedeeplife.com/
- Gretchen Rubin: Abstainers vs. Moderators: https://gretchenrubin.com/articles/abstainer-vs-moderator/
Leave a voice message here
Newsletter sign up
YouTube - channel
Instagram - we will be posting here soon
View all episodes
By Pamela CareyWe’ve all heard the basic advice: turn off notifications, put your phone in grayscale, or just "try harder." But if you’re like me, those tips didn't stick. After years of experimentation and diving into the psychology of habit formation, I’ve finally found a system that is working for me.
In this episode (Part 2 of our series on technology), we are moving past the philosophy and getting into more specific action steps. We’re talking about building friction, managing decision fatigue, and finding the "why" that actually keeps you away from the screen.
In this episode, we discuss:
- The Power of Friction: Lockboxes, website blockers, and "dumb phones."
- Beating Decision Fatigue: Creating a "Guidelines List" so you don't have to make constant difficult choices.
- Drilling Down to Your "Why": Finding a compelling reason to change.
- Why adding fulfilling activities is better than just "stopping" (Shout-out to Cal Newport and his "Deep Life" work!).
- Analog Switches: Why using tools such as paper planners, watches, and physical notepads helps more than we may have initially thought.
Timestamps:
00:00 Intro: The bold claim about ending screen time
01:10 Strategic Friction: Using lockboxes & blockers to break the habit
07:20 Ending Decision Fatigue: How to create your "Guidelines List"
15:39 The Deep Life: Why "just stopping" doesn't work (inspired by Cal Newport)
17:29 The Core Shift: Digging to your compelling "Why"
19:27 Analog Wins: The psychology of paper, pens, and watches
23:46 Join the Conversation: How to leave a voice note (SpeakPipe)
24:33 A Personal Note: Life update & why the schedule changed
Resources and Episodes Mentioned:
- Changing Your Relationship With Technology (Part 1): https://www.buzzsprout.com/2318937/episodes/17789635
- Finding Purpose and Meaning: https://www.buzzsprout.com/2318937/episodes/18932472
- How to Organize Your Mind: https://www.buzzsprout.com/2318937/episodes/17960805
- Cal Newport’s The Deep Life Podcast: https://www.thedeeplife.com/
- Gretchen Rubin: Abstainers vs. Moderators: https://gretchenrubin.com/articles/abstainer-vs-moderator/
Leave a voice message here
Newsletter sign up
YouTube - channel
Instagram - we will be posting here soon