So often we talk about ending "cycles of abuse" and "cycles of addiction".... but what about other traumas we pass along inadvertently?  We always want what's best for our kids, but a lot of times in the make of protecting them, we share the fears that we obsess about, therefore continuing generational traumas.  Women, for us this is most often about weight and body image.  But, it can be anything from fears around money, career, relationships, family structure.... you name it.

In this episode I talk about the steps I work through to heal and insure I end some of these cycles for my own kids.