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Feeling stretched thin? 

Try this simple 5-minute daily practice to get yourself untangled and take small steps to move out of overwhelm, help you notice what fuels you, and set you up for a calmer tomorrow. 

In this episode of the Practicing Connection podcast, Coral and Jessica discuss how to combat overwhelm through a quick, consistent reflection habit. Jessica introduces a five-minute daily practice built around three guiding questions: 

• What was energy-generating today? 
• What was energy draining? 
• And what can I do differently tomorrow?

This small act of awareness - done daily - can help you see patterns, make gentle adjustments, and bring focus to what matters most. 

Whether you’re juggling deadlines, family, or transitions, you’ll learn how everyday reflection can restore clarity and control.

And check out this episode from our archives for more perspective on great tracking practices:

"Energy and engagement tracking, Nov. 30, 2023"

Further links and resources from this episode:

• Join our LinkedIn group: https://www.linkedin.com/groups/12879756/ 
• Send us a message: [email protected]