As the year comes to a close, many of us feel a mix of emotions — relief, exhaustion, gratitude, and uncertainty about what’s next. If you’ve been moving from one moment to the next without slowing down, this episode invites you to pause.

In this episode of Why U Worried About It?, Licensed Professional Counselor Susie Arbo and HR Director Lindsay Bush guide a meaningful conversation around reflecting on the past year and preparing for the new one with clarity, intention, and compassion.

You’ll learn how to:

• Reflect on the past year without judgment or pressure
• Identify what served you — and what it’s time to release
• Create space for growth, healing, and alignment
• Prepare mentally and emotionally for the year ahead
• Set intentions that support your well-being, not burnout

Whether this year stretched you, surprised you, or simply left you tired, this conversation offers grounding tools and thoughtful questions to help you close this chapter with clarity and step into what’s next feeling more centered and empowered.