Worry is a part of being human — but when it starts to take over your thoughts, energy, or sense of peace, it can quietly impact your mental health. In this episode of Why U Worried About It?, Licensed Professional Counselor Susie Arbo and HR Director Lindsay Bush take a closer look at the three worries almost everyone faces and how they show up in daily life.

From concerns about the future and relationships to the pressure of “getting it right,” this conversation breaks down why these worries feel so heavy — and what you can actually do about them. With compassion and real-world perspective, Susie and Lindsay share practical tools to help you respond to worry in healthier, more intentional ways.

You’ll learn how to:

• Identify the most common worries affecting mental health
• Shift from overthinking to intentional coping
• Set boundaries with thoughts that spiral
• Build resilience without dismissing your feelings

If you’ve ever thought, “Why does my mind keep going here?” this episode is your reminder that you’re not broken — you’re human. And with the right support and strategies, worry doesn’t have to run the show.

Relationships can bring connection, joy, and growth — but they can also shift, grow distant, or come to an end. If you’ve ever struggled with a relationship that no longer feels aligned, you’re not alone. In this episode of Why U Worried About It?, Licensed Professional Counselor Susie Arbo and HR Director Lindsay Bush explore what it means to navigate changing relationships while protecting your mental health.

This conversation dives into the emotional impact of distance, miscommunication, and not seeing eye to eye — and how choosing the high road doesn’t mean ignoring your pain or sacrificing yourself. Instead, it’s about responding with intention, boundaries, and self-respect, even when relationships feel complicated or uncertain.

You’ll learn how to:

• Cope with emotional distance and changing dynamics
• Navigate relationships that feel misaligned or stuck
• Decide when holding on causes more harm than letting go
• Choose growth, peace, and emotional health through transition

Whether you’re facing a relationship that’s shifting, straining, or ending, this episode offers compassionate insight and practical tools to help you move forward with clarity and care. Change can be painful — but it can also be a powerful step toward healing and healthier connections.

Personal growth books promise clarity, confidence, and success — but what happens when the pressure to “improve” starts to affect your mental health? If you’ve ever felt motivated and overwhelmed at the same time, you’re not alone.

In this episode of Why U Worried About It?, Licensed Professional Counselor Susie Arbo and HR Director Lindsay Bush take a thoughtful look at The 7 Habits of Highly Effective People through a mental health–informed lens. Together, they explore how personal development tools can support emotional well-being when used intentionally — and how they can contribute to stress, perfectionism, or burnout when applied without compassion.

You’ll learn how to:

• Apply the 7 Habits in a way that supports your mental health
• Recognize the difference between healthy growth and self-imposed pressure
• Use structure and discipline without sacrificing emotional balance
• Approach personal growth with curiosity, grace, and flexibility

Whether you’re new to self-help books, revisiting the 7 Habits, or questioning how personal growth fits into your mental health journey, this conversation offers grounded insight and practical perspective to help you grow in ways that feel sustainable and supportive.

When it comes to mental health, support doesn’t look one way — and therapy isn’t the only option. If you’ve ever felt stuck on a waitlist, unsure where to start, or worried that traditional therapy doesn’t quite fit your needs, this episode is here to meet you where you are.

In this episode of Why U Worried About It?, Licensed Professional Counselor Susie Arbo and HR Director Lindsay Bush open an honest, compassionate conversation about alternative and non-traditional ways to find mental health support. Together, they explore options that can complement or stand alongside therapy — reminding you that support can be flexible, accessible, and personal.

You’ll learn how to:

• Reframe what “mental health help” can look like
• Explore community-based, peer, and self-guided support options
• Identify tools that fit your current season of life

Whether you’re navigating barriers to therapy, looking for additional tools, or simply curious about other paths to care, this conversation offers reassurance, clarity, and practical ideas for moving forward.

You’re not behind. You’re not broken. And you’re not out of options.

Ever feel motivated to set new goals… but also overwhelmed, exhausted, or unsure where to even start? You’re not lazy — and you’re not behind.

In this episode, we’re talking about how to prioritize your 2026 goals with your mental health in mind. Instead of pushing through burnout or setting goals that look good on paper but don’t feel sustainable, this conversation focuses on intentional, realistic planning that actually supports your well-being.

You’ll learn how to:

• Set goals that align with your emotional capacity, not just expectations
• Create priorities that support growth and mental health
• Let go of “all-or-nothing” thinking when planning the year ahead

Whether you’re feeling hopeful, stuck, tired, or somewhere in between, this episode offers a grounded, compassionate approach to planning a year that feels healthier, more balanced, and more aligned with who you are now.

Your goals don’t need to cost you your peace. 💛

As a new year begins, it’s easy to feel pressure to “do more,” “be better,” or leave parts of yourself behind. But real growth doesn’t come from regret or rigid resolutions — it comes from reflection, self-awareness, and intention.

In this episode of Why U Worried About It?, Licensed Professional Counselor Susie Arbo and HR Director Lindsay Bush explore a healthier approach to New Year goal setting — one rooted in mental health, compassion, and alignment rather than burnout or perfectionism.

LINK TO 2026 GOAL SHEET: https://tinyurl.com/52b2f4n4

You’ll learn how to:

• Reflect on the past year with honesty and self-compassion
• Release guilt, regret, and unrealistic expectations
• Set intentions that honor your values and emotional well-being
• Create goals that support growth — not pressure
• Step into the new year feeling grounded, clear, and empowered

Whether the past year brought challenges, lessons, or quiet wins, this conversation invites you to move forward without regret — just growth — and to plan the year ahead in a way that truly supports who you are and who you’re becoming.

Video version of podcast at: https://youtu.be/NgW38fWTTCY

As the year comes to a close, many of us feel a mix of emotions — relief, exhaustion, gratitude, and uncertainty about what’s next. If you’ve been moving from one moment to the next without slowing down, this episode invites you to pause.

In this episode of Why U Worried About It?, Licensed Professional Counselor Susie Arbo and HR Director Lindsay Bush guide a meaningful conversation around reflecting on the past year and preparing for the new one with clarity, intention, and compassion.

You’ll learn how to:

• Reflect on the past year without judgment or pressure
• Identify what served you — and what it’s time to release
• Create space for growth, healing, and alignment
• Prepare mentally and emotionally for the year ahead
• Set intentions that support your well-being, not burnout

Whether this year stretched you, surprised you, or simply left you tired, this conversation offers grounding tools and thoughtful questions to help you close this chapter with clarity and step into what’s next feeling more centered and empowered.

The holidays can bring joy — but they can also bring stress, pressure, and emotional exhaustion. If you’ve ever felt overwhelmed trying to meet expectations while keeping the peace, you’re not alone. In this episode of Why U Worried About It?, Licensed Professional Counselor Susie Arbo and HR Director Lindsay Bush explore how to protect your mental health during the holiday season. From setting boundaries with family to finding balance in a busy schedule, this conversation offers practical tools and compassionate insight to help you move through the holidays with more calm and intention. You’ll learn how to: Set healthy boundaries without guilt Balance family, work, and personal needs during the holidays Manage stress, anxiety, and emotional overwhelm Create space for rest, reflection, and peace * Redefine what a “successful” holiday season looks like for you Whether the holidays feel joyful, complicated, or somewhere in between, this episode is a reminder that your mental health matters — and that peace is possible, even during the busiest time of year.

#MentalHealthDuringTheHolidays#HolidayStress#HolidayMentalHealth#HealthyBoundaries#EmotionalWellbeing#StressManagement#HolidayAnxiety#SelfCare#MentalHealthPodcast#WhyUWorriedAboutIt#BalanceAndPeace

Ever wish you could communicate better, stay calmer under pressure, or understand your emotions before they take over? That’s the power of emotional intelligence — and the good news is, it’s a skill you can build starting today. In this episode of Why U Worried About It?,

Licensed Professional Counselor Susie Arbo and HR Director Lindsay Bush break down what emotional intelligence really means, why it matters, and the simple tools you can start using right away to strengthen it.

You’ll learn how to:

• Identify and understand your emotional patterns
• Stay grounded instead of reacting in the moment
• Communicate with more clarity and confidence
• Build stronger relationships at work and at home

------------

🎧 Listen to the full audio version: https://youtu.be/ceJSImofd8A

💻 Visit our website: https://www.countrycrossroadscounseli...

###

#emotionalintelligence #MentalHealthPodcast #SelfAwareness #EmotionalSkills #PersonalGrowth #MindfulnessTools #SelfImprovement #EQ #CommunicationSkills #MentalHealthTips

Ever wonder why anxiety shows up even when nothing seems “wrong”? Or why your mind spirals while your body feels stuck? You’re not alone — and you’re not broken.

In this episode of Why U Worried About It?, Licensed Professional Counselor Susie Arbo and HR Director Lindsay Bush are joined by special guest Geni Harms to break down what anxiety really is, why it shows up, and what you can do to manage it with confidence.

You’ll learn how to:

• Understand the root causes behind anxious thoughts and physical symptoms
• Spot the patterns that trigger your worry cycle
• Use simple, practical tools to calm your mind and body
• Build healthier responses to stress and overwhelm

Whether anxiety hits you out of nowhere or follows you through daily life, this conversation offers real-world strategies and a compassionate perspective to help you feel more grounded, empowered, and in control.

🎧 Listen to the video version: https://youtu.be/D7aYllYP0dk

💻 Visit our website: https://www.countrycrossroadscounseling.com

💬 Follow us on Facebook: https://www.facebook.com/countrycrossroadscounseling

🧠 Why U Worried About It? brings you real, honest conversations about mental health, personal growth, and overcoming life’s challenges. Hosted by Licensed Professional Counselor Susie Arbo and HR Director Lindsey Bush, each episode explores everyday struggles — from burnout and stress to motivation, self-care, and relationships — with down-to-earth insights and expert advice to help you grow into your best self.

👉 Subscribe for weekly episodes that help you learn, grow, and find balance — one conversation at a time.

—

Credits: Produced by Breanna (B Dawn Creations)

Intro Music by faespencer on pixabay.com

Outro Music by TungArt7 on pixabay.com

#SomaticTherapy #MindBodyConnection #MentalHealthPodcast #TraumaHealing #WhyUWorriedAboutIt #AnxietyRelief #TherapyTips