Days have a rhythm.  All day long, it is a huge inhale, trying to get that energy in you and into your efforts.

But at the end of the day, it is a big exhale, a moment of relaxing and calming.

Or more accurately, it should be.

In our natural rhythm, evenings are a time to wind-down, calm down, and move toward rest.

In fact, our ancestors had no choice but to do that.  No lights to keep on.  No screens to watch or video games to play.  No social media to post to.  Just a quiet time to move toward sleep.

Experts tell us that our society is sleep deprived.  And researchers are clear that this impacts work performance, relationships, happiness, health, moods, and a myriad of other factors.

To put it simply, if you are not getting adequate rest, you will struggle to thrive!  Your body, psyche, and relationships will pay the price.

In this podcast, I cover 4 areas of your life that you can shift, so that you have the best chance for getting the best rest.

Join me to end your day on a high note, and start your night ready for rest.

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