Self Doubter - How many of us have had that thought? Every human being!! Negative Self Talk does not mean you're flawed, it means you're human. But knowing that doesn't make it hurt any less. How do you stop or decrease the power of these negative thoughts? That's what this episode is all about!! 1 - Become active participant on your behalf, 2 - Become willing to experiment, 3 - Start an intentional Self Kindness practice