I get up every morning without excuse. I started this when I became a freediving instructor, with a clear goal of gaining depth and apnea.

Today, for me, it’s more than that. It’s about getting clarity, finding calmness, and having a moment with myself before the day starts.

Come and breathe with me… through my morning kundalini meditation.

Starting in June: Weekly sessions — “Just Breathe”

https://www.endlessbluefreediving.com/breathing

Connect with me on Insta:

⁠⁠⁠⁠⁠⁠@janna_nadjejda⁠⁠⁠⁠⁠⁠

Come with us on a ⁠⁠⁠⁠Ocean Soul Retreat ⁠⁠

As freedivers, we have to be calm and clear before we enter the deep — every thought and every tension costs oxygen...

A way to get to our own still point.

A moment where you are calm and clear and can focus on the challenge right in front of you!

A perfect way to dive, but also to go through life.

So let’s take a moment to breathe <3

Lots of love,
Janna

And if you need help on your way join me for:

Starting in June: Weekly sessions — “Just Breathe”

https://www.endlessbluefreediving.com/breathing

Connect with me on Insta:

⁠⁠⁠⁠⁠@janna_nadjejda⁠⁠⁠⁠⁠

Come with us on a ⁠⁠⁠Ocean Soul Retreat ⁠⁠

The breath changed my life.

A magic tool everyone should know how to use.

You want to dive with sharks? Breathe through it.

Your niece and nephew are flying down a near-vertical slide and you want to join? Breathe.

Afraid of speaking in front of people? Breathe.

Recovering from sickness? Breathe.

Confused? Breathe.

Looking for your way? Breathe… and listen.

I could go on and on.

What I really want to say is this: breath opened ways in my life I didn’t know existed. Suddenly, so much things became possible.

I’m not saying I can do everything today. But now I know that the things I truly want to do — I can do them, in my own way.

I want to become a surfer.

Maybe I’ll never be like Riss Moore, but I can still become a surfer and feel alive out there in the waves.

Before I learned how to use breath as a tool, there were so many limitations in my life. So many stories:

“I’m not good enough.”

“I’m not capable.”

“I can’t.”

Breath changed that for me forever.

You are enough.

And you are far more capable than you think!

Just go step by step, breathe and chase your dreams

And if you need help on your way join me for:

Starting in June: Weekly sessions — “Just Breathe”

https://www.endlessbluefreediving.com/breathing

Connect with me on Insta:

⁠⁠⁠⁠@janna_nadjejda⁠⁠⁠⁠

Come with us on a ⁠⁠Ocean Soul Retreat ⁠⁠

Connect with our Endless Blue Freediving School:

⁠⁠⁠@⁠endlessblue_freediving⁠⁠⁠⁠

Join me weekly to breathe:

https://www.endlessbluefreediving.com/breathing

Come and dive with me into the endless blue. Leave behind the stress of modern life for a moment, reconnect with yourself, and the wonderful planet we call home.

Freediving became my gateway into a meditative state — moments of true presence, deep relaxation...A liminal experience that changed my life forever.

Just listen… relax… and enjoy the ride. <3

Connect with me on Insta:

⁠⁠⁠@janna_nadjejda⁠⁠⁠

Come with us on a ⁠Ocean Soul Retreat ⁠

Connect with our Endless Blue Freediving School:

⁠⁠@⁠endlessblue_freediving⁠⁠⁠

Come with us on a freediving adventure:

⁠⁠www.endlessbluefreediving.com ⁠

In this episode I take you behind the scenes—what it really feels like to take on a new challenge: opening a freediving school.

Because 10 years ago, I would’ve faced something like this very differently. Back then, I was working as a film producer… constantly stressed, anxious, lost in endless tasks. Always doing, always thinking—completely disconnected from myself.

There was no space. No clarity. Just pressure and noise.

And then the ocean changed that.

Freediving, especially, reshaped everything. It showed me that real strength doesn’t come from pushing harder, but from calm and clarity.

So now, stepping into this new adventure… I move differently.

More grounded. More aware. Clear in every decision I make.

The challenges are still there—organizing, logistics, regulations… But the way I move through them is completely different.”

Connect with me on Insta:

⁠⁠@janna_nadjejda⁠⁠

Come with us on a Ocean Soul Retreat

Connect with our Endless Blue Freediving School:

⁠@⁠endlessblue_freediving⁠⁠

Come with us on a freediving adventure:

⁠www.endlessbluefreediving.com

I grew up in Greece, surrounded by the ocean and nature... I had a deep connection with myself... I knew where my limits were...and what I was capable of ..

But I left the beautiful island and became scared so badly I couldn't look at a shark in a newspaper..

Here I share with you my journey ...back to the ocean and so to myself <3

Connect with me on Insta:

⁠⁠@janna_nadjejda⁠⁠

Connect with our Endless Blue Freediving School:

⁠@⁠endlessblue_freediving⁠⁠

Come with us on a freediving adventure:

⁠www.endlessbluefreediving.com

Hier nehme ich euch mit nach Patagonien

Tomi ist Argentinier, doch seine Wurzeln reichen bis nach Europa: Sein Urgroßvater stammte aus Stettin – damals noch Deutschland – und musste während der NS-Zeit mit seiner Familie fliehen. Sie wanderten nach Buenos Aires aus, wo er sich als Kieferchirurg ein neues Leben aufbaute.

Von einer Patientin kaufte er schließlich ein Stück Land – ein Ort, der heute noch in Familienbesitz ist und von Tomis Mutter geerbt wurde. Genau dort beginnt auch unser Abenteuer: eine wunderschöne Cabaña mitten im Wald

Nur zwei Minuten entfernt liegt die nächste Scubatauchschule. Die Leute dort waren unglaublich herzlich und haben uns ihren privaten Spot gezeigt

Das Wasser? 17 Grad – für einen See überraschend warm!

Die Sprungschicht beginnt bei etwa 25 m und die Sicht liegt um die 20 m… einfach ein Traum, an einem anderen Ende der Welt !

Connecte dich mit mir auf Insta:

@janna_nadjejda

Connecte dich mit Tomi:

@tomifilm_

Connecte dich mit Endless Blue Freediving School:

endlessblue_freediving

Komm mit uns auf ein Freediving-Abenteuer:

www.endlessbluefreediving.com

Every thought and every tension costs oxygen — that’s why in freediving we learn to calm the body and the mind.

By doing so, we start to truly connect with our inner self, see what comes up, and be honest with ourselves. From there, we can let go… and grow.

I share how, years ago, I went on a deep meditation retreat and couldn’t find that connection — and how freediving opened that door for me.

Now, meditation is part of my daily routine, supporting not only my freediving, but my life as a whole.

Connect with me on Insta:

⁠@janna_nadjejda⁠

Connect with Tomi on Insta:

⁠@tomifilm_⁠

Connect with our Endless Blue Freediving School:

@⁠endlessblue_freediving⁠

Come with us on a freediving adventure:

www.endlessbluefreediving.com

I had just returned from a wonderful trip to Puerto Blest in Argentina’s first national park, which has a selva fría, a cold jungle. I came back completely recharged.

It made me think about freediving, how it is a way to connect with nature, about the breath—which is how I connect to my own nature, to myself—and how it always recharges me. I take you through my challenges and how nature and the breath help me navigate them.

If you want to learn more about your breath, I have a wonderful workshop coming up: Dive Into Yourself, online in April. Check out more info on our Website.

In dieser Episode sprechen wir über unser bevorstehendes Frauen-Retreat, „Ocean Soul Retreat“. Gemeinsam tauchen wir tief in die Weisheit des Ozeans ein und schaffen ein wirklich einzigartiges Erlebnis.

Als Frauen und Freediving-Instructorinnen bringen wir jeweils unsere eigenen Fähigkeiten in das Retreat ein: Alex bietet personalisierte Shiatsu-, TCM- und Yoga-Einheiten an, während Janna Unterwasserfotografie teilt und dich durch Atemarbeit und Meditation dabei begleitet, eine Verbindung zu dir selbst herzustellen.

Wenn du mehr erfahren möchtest, findest du alle Details auf der Website.