E32: A Return to Soul - The Sacred Pause That Opened the Path

Sometimes the episode we plan to share is not the one life asks us to offer.

In this episode, Kenna Brooke comes to the mic from inside a current Soul Sabbatical — a sacred pause in the midst of her surrendered nomadic journey. After recording an entire new episode about what has unfolded over the last two months, the recording unexpectedly disappeared. Rather than forcing what was not ready, Kenna chose to listen to the moment and return to the episode that first introduced the practice of Soul Sabbatical in the Becoming WONDR series.

This is a replay, but more than that, it is a return.

A return to the sacred pause that opened the path.

In the original episode, Kenna shares the story of creating her first Soul Sabbatical — a self-guided container of silence, solitude, ritual, intuitive living, grief, release and reconnection with the soul. What began as a need to quiet the noise of life became a transformational initiation into a new way of being: one rooted in trust, surrender, inner listening and the willingness to let the soul lead.

This episode invites us to remember that sometimes the next step does not come through more effort, more noise or more striving.

Sometimes it comes through pause.

Through stillness.

Through spaciousness.

Through turning off the world long enough to hear what has been whispering within.

May this return to Soul Sabbatical meet you wherever you are in your own threshold — and remind you that the pause may be the place where the path begins to open.

✨ In this episode, Kenna Brooke explores:

🌀 The unexpected disappearance of a newly recorded episode

🌀 Choosing trust instead of forcing the timing

🌀 Returning to the original Soul Sabbatical episode from *Becoming WONDR*

🌀 Creating a sacred pause to quiet external noise

🌀 Releasing the pressure to produce, perform or have the answers

🌀 Listening to the subtle guidance of the inner soul’s voice

🌀 Allowing intuitive living to guide the rhythm of each day

🌀 Grief as part of clearing space for what wants to emerge

🌀 Fire ceremony, release and transformation

🌀 Remembering the essence beneath fear, obligation and expectation

🌀 Trusting soul guidance as a path of surrender

🌀 Soul Sabbatical as an initiation into WONDR

✨ Follow Kenna Brooke on Instagram: https://www.instagram.com/kennabrooke.wondr

If this episode touched something in you, opened a doorway, or helped you feel less alone in your own unfolding, please follow the show, leave a rating and review, and share it with a friend or seeker of WONDR.

Your support helps others find Endless WONDR and remember that the sacred pause is not empty — it may be where the soul begins to speak.

E31: The Joy of Being a Body - Water, Ritual & the WONDR of Life with Gina Bria

In this luminous and joy-filled episode, Kenna Brooke sits down with Gina Bria — anthropologist, founder of the Hydration Foundation, leading voice in hydration science and education, and co-author of Quench.

What begins as a conversation about water opens into something much wider: the body as sacred gift, hydration as relationship, fascia as a living communication system, and ritual as a way of adding new layers of identity, meaning and aliveness to our lives.

Gina invites us into three living questions: What is the body? What is water? What is ritual? Through story, science, anthropology, embodiment and delight, she reminds us that the body is not something to judge, control or simply carry through life — it is the first gift we were given, a water being, a resonant vessel, and a miraculous expression of biology, spirit and creation.

Together, Kenna and Gina explore the sacred intelligence of the material world — rocks, honey, movement, fascia, water, aging, clothing, dance, daily ritual and the simple moments that awaken us to the WONDR already here. This conversation is an invitation to fall more deeply in love with your body, to move with more joy, to listen to the water within and to remember that being alive in a body is not separate from the sacred.

It may be one of the greatest rituals of all.

✨ In this episode, Kenna Brooke and Gina explore:

🌀 The body as a sacred first gift

🌀 Why loving the body may be part of our deepest spiritual work

🌀 Water as life, information, intelligence and relationship

🌀 The fourth phase of water and what it reveals about hydration

🌀 Fascia as a living web of communication, movement and memory

🌀 Movement as hydration, joy and a way of “turning on” the body

🌀 Ritual as a way of adding identity, meaning and sacredness to life

🌀 The difference between formal ritual, daily ritual and the power of spontaneous ritual and everyday ceremony

🌀 Making the material world sacred through attention and relationship

🌀 The body, aging, clothing and identity as expressions of aliveness

🌀Honey masks, tapping, lymph and skin as devotional body care

🌀 Dance for water and collective embodiment

🌀 WONDR as a frequency, an emotion and a way of returning to life

✨ Connect with Gina Bria

Hydration Foundation: https://hydrationfoundation.org/

Instagram: https://www.instagram.com/newstoryofwater

Book: Quench: Your Five-Day Plan to Optimal Hydration

TEDx Talk: How to Grow Water: It’s Not Only Blue, It’s Green - https://www.youtube.com/watch?v=kAiCeRZLCoE

✨ Follow Kenna Brooke on Instagram: https://www.instagram.com/kennabrooke.wondr

If this episode touched something in you, opened a doorway, or helped you feel more alive in your own body, please follow the show, leave a rating and review, and share it with a friend or seeker of WONDR.

Your support helps others find Endless WONDR and remember the sacredness woven through the body, the waters, the earth and the mystery of being alive.

E30: The Truth Within - Reclaiming Sovereignty & Trusting Your Gnosis

In this solo episode, Kenna Brooke reflects on what it means to stop outsourcing our truth and begin trusting the deep, embodied knowing within.

Following a series of powerful experiences — from Egypt and Costa Rica to her ongoing exploration of Gene Keys, Human Design, the Divine Sophia, Yeshua, lineage, family healing and the recent light language activation with Auzura — Kenna shares the unfolding realization that the next step of the journey is not about seeking more validation from outside herself, but reclaiming sovereignty from within.

This episode explores the slow and sacred process of learning to trust gnosis: the full-body, soul-level knowing that does not always make sense to the mind, but carries the resonance of truth. Kenna speaks to the ways many of us have been taught to look outside ourselves for approval, direction, safety and belonging — and the courage it takes to choose the voice of the soul over fear, conditioning or the expectations of others.

Through stories of spiritual deconstruction, ancestral remembrance, sacred practice, family lineage, jaw and throat release, and the willingness to be seen in what may be judged or misunderstood, this episode is an invitation to trust the divine essence within you.

Because there is a song within you that only you can sing.

✨ In this episode, Kenna Brooke explores:

🌀 Reclaiming sovereignty and no longer outsourcing truth

🌀 Trusting gnosis as an embodied, soul-level knowing

🌀 How Egypt, Costa Rica, Divine Sophia and Yeshua have shaped her current unfolding

🌀 Deconstructing fear-based religious conditioning

🌀 The difference between seeking validation and trusting inner resonance

🌀 Creating sacred space for the soul through altar, practice, sound and devotion

🌀 Family lineage, ancestral stories and the courage to choose a different path

🌀 The vulnerability of being seen in spiritual truth and authentic expression

🌀 The integration of Auzura’s light language activation

🌀 Releasing tension in the jaw and throat as part of opening the voice

🌀 Listening to the still small voice within

🌀 Saying yes to the life, truth and song only your soul can live

✨ Follow Kenna Brooke on Instagram: https://www.instagram.com/kennabrooke.wondr

If this episode touched something in you, opened a doorway, or helped you feel less alone in your own unfolding, please follow the show, leave a rating and review, and share it with a friend or seeker of WONDR.

Your support helps others find Endless WONDR and remember that the truth we are seeking may already be living within us.

Episode 29: Priestess Remembrance - Light Language & the Voice of the Soul with Auzura (Heidi Stevens)

In this activating and deeply mystical episode, Kenna Brooke welcomes Auzura, also known as Heidi Stevens, for a conversation that moves beyond story and into transmission — where remembrance, sound, energy and embodiment begin to weave together in real time.

What begins as a conversation about spiritual naming, Egypt and the priestess path opens into an exploration of light language as a living expression of the soul — a frequency of remembrance that moves through the body, bypasses the mind and awakens something ancient within.

Auzura shares how her priestess name came through during a powerful initiation in Egypt, how her relationship with energy and light language has unfolded, and how her work now supports women in awakening the codes, gifts and frequencies already alive within them.

As the conversation deepens, the episode becomes an experience of its own. Auzura offers Kenna a spontaneous activation that opens into a tender and unexpected moment of throat clearing, sound and soul remembrance connected to the song Kenna first received in the King’s Chamber in Egypt on the 5/5 portal.

This episode is an invitation into the mystery of the voice, the wisdom of the body and the sacred technologies of remembrance that live beyond linear understanding. It is for anyone who has ever felt something ancient stirring within them — a sound, a knowing, a language, a calling — and wondered if it was finally time to let it come through.

✨ In this episode, Kenna Brooke and Auzura explore:

🌀 Receiving a priestess name through initiation

🌀 What it means to merge with the higher self

🌀 Egypt, Isis, abundance codes and sacred remembrance

🌀 The priestess path as a journey of truth, embodiment and activation

🌀 Light language as sound, frequency, transmission and soul remembrance

🌀 The discomfort and liberation of being fully seen

🌀 Spiritual awakening, integration and nervous system expansion

🌀 The jaw, throat and voice as portals of expression

🌀 The connection between voice, womb, creation and remembrance

🌀 Kenna’s King’s Chamber song and the mystery of sound moving through

🌀 Following the small inner voice toward authenticity and freedom

✨ Connect with Auzura (Heidi Stevens)

-Website: https://heidi-stevens.mykajabi.com/priestesspath

-Instagram: https://www.instagram.com/heidistevens/

-Upcoming Priestess Path Cohort: https://heidi-stevens.mykajabi.com/priestesspath

-MiniSeries Podcast: https://heidi-stevens.mykajabi.com/yourenotcrazy

✨ Follow Kenna Brooke on Instagram: https://www.instagram.com/kennabrooke.wondr/

If this episode opened a doorway, activated something within you, or helped you feel less alone in your own unfolding, please follow the show, leave a rating and review, and share it with a friend or seeker of WONDR.

Your support helps others find these conversations and remember that the soul often speaks through the body, through sound, through synchronicity and through the mystery of what we are finally ready to embody.

Episode 28: Tears at the Threshold - Grief, Surrender & the Courage to Feel.

In this deeply tender solo episode, Kenna Brooke shares from inside a real-time moment of grief, surrender and transition. As she prepares to leave the home she has lived in for the past five years, Kenna speaks through tears about the ache of endings, the tenderness of remembrance, and the courage it takes to feel what is moving through rather than busying, bypassing or waiting until the emotion has passed.

This episode unfolds in the days before a major life transition — the beginning of Kenna’s surrendered nomadic journey — and alongside the approaching two-year anniversary of her beloved Tashi’s passing. With gardenias blooming again, boxes being packed, belongings being released and an unknown path opening ahead, Kenna reflects on how grief often rises at the threshold of change.

Through stories of letting go, honoring loss, trusting the unknown and following the soul’s call with both feet, this episode is an invitation to let grief become part of the passage — not something to resist, but something to honor as evidence of love, aliveness and the depth of being human.

✨ In this episode, Kenna Brooke explores:

🌀 The grief that can arise during endings, transitions and major life changes

🌀 Leaving a home filled with memory, love, loss and belonging

🌀 The approaching anniversary of Tashi’s passing and the sacred reminder of gardenias

🌀 Why every ending deserves to be honored

🌀 Allowing emotion to move through the body in real time

🌀 The courage it takes to feel grief instead of bypassing it

🌀 The relationship between deep grief, deep joy and the fullness of being human 🌀 Saying yes to a surrendered nomadic life with both feet

🌀 Trusting the unknown when the next step is not fully clear

🌀 Following the soul’s call, even when the path feels difficult

✨ Follow Kenna Brooke on Instagram: https://www.instagram.com/kennabrooke.wondr

If this episode touched something tender in you, opened a doorway, or helped you feel less alone in your own grief, transition or unfolding, please follow the show, leave a rating and review, and share it with a friend or seeker of WONDR.

Your support helps others find Endless WONDR and remember that even in grief, change and uncertainty, there is sacredness woven through the becoming.

Episode 28: Tears at the Threshold - Grief, Surrender & the Courage to Feel

In this deeply tender solo episode, Kenna Brooke shares from inside a real-time moment of grief, surrender and transition.

As she prepares to leave the home she has lived in for the past five years, Kenna speaks through tears about the ache of endings, the tenderness of remembrance, and the courage it takes to feel what is moving through rather than busying, bypassing or waiting until the emotion has passed.

This episode unfolds in the days before a major life transition — the beginning of Kenna’s surrendered nomadic journey — and alongside the approaching two-year anniversary of her beloved Tashi’s passing. With gardenias blooming again, boxes being packed, belongings being released and an unknown path opening ahead, Kenna reflects on how grief often rises at the threshold of change.

Through stories of letting go, honoring loss, trusting the unknown and following the soul’s call with both feet, this episode is an invitation to let grief become part of the passage — not something to resist, but something to honor as evidence of love, aliveness and the depth of being human.

✨ In this episode, Kenna Brooke explores:

🌀 The grief that can arise during endings, transitions and major life changes

🌀 Leaving a home filled with memory, love, loss and belonging

🌀 The approaching anniversary of Tashi’s passing and the sacred reminder of gardenias

🌀 Why every ending deserves to be honored

🌀 Allowing emotion to move through the body in real time

🌀 The courage it takes to feel grief instead of bypassing it

🌀 The relationship between deep grief, deep joy and the fullness of being human

🌀 Saying yes to a surrendered nomadic life with both feet

🌀 Trusting the unknown when the next step is not fully clear

🌀 Following the soul’s call, even when the path feels difficult

✨ Follow Kenna Brooke on Instagram: https://www.instagram.com/kennabrooke.wondr

If this episode touched something tender in you, opened a doorway, or helped you feel less alone in your own grief, transition or unfolding, please follow the show, leave a rating and review, and share it with a friend or seeker of WONDR.

Your support helps others find Endless WONDR and remember that even in grief, change and uncertainty, there is sacredness woven through the becoming.

Episode 27: The Voice Within - Trusting Divine Guidance, Love & Coherence

In this episode of Endless WONDR, Kenna Brooke sits down with writer, spiritual teacher, inner life coach and founder of Aset Yoga Center, Regan Caruthers, for a profound conversation on awakening, divine guidance, heart coherence and the embodied path of love.

Regan shares the story of her early spiritual education, her relationship with the inner voice, her dramatic awakening experience and the life-altering moments that taught her to trust guidance when it arrives. From her years connected to the HeartMath Institute to her devotion to Yeshua, Mary Magdalene, yoga and the living intelligence of the heart, Regan invites us into a deeper understanding of what it means to live in conscious relationship with the divine within.

This conversation is an invitation to quiet the noise, return to the sacred witness and remember that love is not only a feeling — it is a frequency, a practice and a path of healing. Through stories of forgiveness, coherence, open-heart surgery, miracles and listening when the soul speaks, Regan reminds us that we are never truly alone and that the voice within can guide us home.

✨In this episode, Kenna Brooke and Regan explore:

- Learning to hear and trust the voice within

- Regan’s early exposure to meditation, energy work and contemplative practice

- Spiritual awakening as both gift and initiation

- Heart coherence, HeartMath and the healing power of love and gratitude

- The sacred witness and the part of us that can observe the body and mind

- Forgiveness, divine love and the possibility of transformation

- The teachings of Yeshua, Mary Magdalene, Isis and the yogic path

- Religious distortion, spiritual remembering and embodied truth

- Regan’s memoir 'Tragic Magic' and the healing journey that shaped her work

- Following divine guidance, even when it asks us to radically change our lives

✨Connect with Regan Caruthers

Website: https://regancaruthers.com/

Aset Yoga Center: https://www.asetyogacenter.com/

Book: https://regancaruthers.com/tragic-magic/

Instagram: https://www.instagram.com/regancaruthers/

Substack: https://regancaruthers1.substack.com/

✨ Connect with Kenna Brooke on Instagram: @kennabrooke.wondr

If this episode touched something in you, opened a doorway, or helped you feel less alone in your own unfolding, please follow the show, leave a rating and review, and share it with a friend or seeker of WONDR.

Your support helps others find *Endless WONDR* and remember the sacredness woven through guidance, healing, love and becoming.

Episode 26: Sacred Compost - Trusting the Fertile Void

In this solo episode of Endless WONDR, Kenna Brooke speaks from the middle of the compost — the sacred, uncomfortable, wildly fertile space where one life is dissolving and another has not yet taken form.

As she prepares to release her home, her belongings and the remaining structures of a former chapter, Kenna reflects on the deeper invitation of the unknown: to stop rushing the rebirth, to soften into the void and to trust that what is breaking down may actually be feeding what is preparing to grow.

This episode is a meditation on surrender, spaciousness and the courage it takes to meet the unformed places of life with presence. Through the rhythm of life, death, compost and rebirth, Kenna invites us to see our own threshold moments not as failures or delays, but as sacred ground — rich with guidance, possibility and WONDR.

✨ In this episode, Kenna Brooke explores:

- The sacred compost between endings and new beginnings

- Why the unknown can feel both terrifying and full of potential

- Releasing what no longer belongs to the next version of your life

- Preparing for a nomadic season of trust, learning and surrender

- Allowing stillness and spaciousness to become places of guidance

- Seeing the future as a wrapped gift from life

- Choosing the unknown as an adventure rather than something to fear

- Trusting that the fertile void is preparing the soil for what comes next

✨ Follow Kenna Brooke on Instagram: @kennabrooke.wondr

If this episode resonated with you, please follow the show, leave a rating and review, and share it with a friend or seeker of WONDR.

Your support helps others find Endless WONDR and feel less alone in their own seasons of surrender, transition and becoming.

Bonus Episode: Pretty Little Angel Girl - Grief as Ceremony

In this tender bonus episode of Endless WONDR, Kenna Brooke offers a love letter to Tashi — her beloved dog, angel companion and one of the great loves of her life.

Recorded on the two-year anniversary of Tashi’s passing and just days before she moves away from the home and land they shared, this episode is a living ceremony of grief, remembrance and devotion. From the backyard oasis and the Triple Goddess tree to the scent of gardenias, the scattering of ashes and the sacred pause of vigil, Kenna Brooke reflects on the ways love continues to live beyond the physical form.

Through the story of finding Tashi as a tiny puppy in Thailand, bringing her across the world, sharing twelve years of life together and honoring her final days with presence and song, this episode invites us to remember that grief is not something to bypass. It is love asking to be honored.

✨ In this episode, Kenna Brooke explores:

-Honoring the two-year anniversary of Tashi’s passing

-Grief as love in another form

-Creating ceremony around death, remembrance and goodbye

-The sacred bond between humans, animals, land and place

-The gardenias, the Triple Goddess tree and the living memory of home

-Sitting vigil and allowing time to become sacred

-The tenderness of leaving a place filled with love and loss

-Trusting that the ones we love continue to walk with us in unseen ways

-Giving ourselves permission to pause, feel, grieve and remember

-Sharing “Pretty Little Angel Girl,” the love song Kenna Brooke sang to Tashi in her final moments

✨ Follow Kenna Brooke on Instagram: @kennabrooke.wondr

If this episode touched something in you, opened a doorway, or helped you feel less alone in your own grief or unfolding, please follow the show, leave a rating and review and share it with a friend or seeker of WONDR.

Your support helps others find Endless WONDR and remember the sacredness woven through love, loss and becoming.

Episode 25: Ayahuasca, Integration & the Medicine of Becoming Human Again

In this episode of Endless WONDR, Kenna Brooke sits down with Heather Paulson — a retired functional and integrative oncology physician, plant medicine guide, yoga and meditation teacher, and bridge between modern medicine and ancestral wisdom.

Together, they explore ayahuasca not simply as a psychedelic experience, but as a sacred medicine that works with the whole person: body, mind, nervous system, spirit, trauma, lineage, and soul. Heather shares how her years walking with oncology patients opened the way for her work with ceremony, plant medicine, integration, and the deeper healing that happens when we are invited back into relationship with our own innate capacity to heal.

This conversation moves through the science and sacredness of ayahuasca, the importance of safe and ethical ceremony, the role of community, the wisdom of master plants, and why healing does not end when ceremony is complete — it continues in the choices, practices, and moments of remembrance that follow.

✨ In this episode they explore:

-Heather’s path from integrative oncology into plant medicine work

-Ayahuasca as a whole-person medicine

-The connection between trauma, illness, healing, and the soul

-Why integration is essential after ceremony

-The importance of safety, lineage, community, and ethical facilitation

-The physical effects of ayahuasca on the body and nervous system

-Dieta, master plants, and the wider ecosystem of medicine

-Re-humanization, sweetness, and the return to our true essence

✨ Connect with Heather

Website: www.hampuyhouse.com

Instagram: @hampuyhouse

Heather’s Instagram: @drheatherpaulson

✨ Connect with Kenna Brooke on Instagram: @kennabrooke.wondr

If this episode resonated with you, please follow the show, leave a rating and review, and share it with a friend or seeker of WONDR. Your support helps others find these conversations and remember the sacredness woven through their own becoming.