Endo Fertility

In this episode, my guest Dr Kasia Kines and I explore the Epstein-Barr virus (EBV), a common yet often misunderstood virus that affects a significant portion of the global population. Dr. Kasia Kines is an Amazon best-selling author of the Epstein-Barr Virus Solution, a Doctor of Clinical Nutrition from MUIH (Maryland University of Integrative Health), a graduate of the first doctoral functional nutrition program created by Dr. Liz Lipski, PhD and CEO of Holistic Nutrition Naturally LLC and EBV Educational Institute.

Join us as we discuss how EBV is contracted, its symptoms including chronic fatigue, the various factors that can trigger its reactivation, how it can trigger endometriosis and impacts fertility. Dr Kines provide insights and actionable tips to help you manage your health in relation to EBV.

A NUMBER OF ACTIONABLE TIPS WERE DISCUSSED INCLUDING:

• Recognising personal stressors that may trigger EBV reactivation.
• Understanding the environmental factors contributing to EBV complications.
• Importance of proper testing for conditions like Hashimoto's thyroiditis related to EBV.

EPISODE HIGHLIGHTS:

• Understanding Epstein-Barr Virus (EBV): Kasia explains that EBV is a herpes virus affecting 90-95% of the global population and is contracted through various means, including saliva and blood.
• Triggers for EBV Reactivation: Stress is identified as the primary reactivating trigger for EBV, with personal and environmental factors playing significant roles in its impact on health and fertility.
• Dioxins and Endometriosis: Kasia discusses how dioxins, which are implicated in endometriosis, can reactivate EBV, highlighting the importance of being aware of environmental toxins.
• Testing for Autoimmune Conditions: The conversation emphasises the need for proper testing for conditions like Hashimoto's thyroiditis, which often goes unrecognized in women with low thyroid symptoms.
• Chronic Fatigue and EBV: Kasia shares insights on the connection between chronic fatigue syndrome and EBV, noting that many individuals experience a decline in their health after an initial EBV infection.
• Importance of Holistic Approaches: The discussion touches on the need for a comprehensive understanding of health that includes emotional, environmental, and physiological factors affecting recovery from EBV.

RESOURCES MENTIONED:

• Epstein-Barr Virus Solution Book: A comprehensive best-selling book by Dr Kines
• Recent Study on Heavy Metals in Tampons: Highlights concerning findings about contaminants in feminine hygiene products:
  • https://publichealth.berkeley.edu/news-media/research-highlights/first-study-to-measure-toxic-metals-in-tampons-shows-arsenic-and-lead
  • Shearston et al. (2024). Tampons as a source of exposure to metal(oids): https://doi.org/10.1016/j.envint.2024.108849

FURTHER READING:

• Wang et al., (2024). Evodiamine suppresses endometriosis development induced by early EBV exposure through inhibition of ERβ. Doi: 10.3389/fphar.2024.1426660. PMID: 39148548; PMCID: PMC11324466.
• Grabarek et al. (2023). Detection and Genotyping of Human Papillomavirus (HPV16/18), Epstein–Barr Virus (EBV), and Human Cytomegalovirus (HCMV) in Endometrial Endometroid and Ovarian Cancers. https://www.mdpi.com/2076-0817/12/3/397#

>>Endo Fertility Podcast Goodie Bag 📦

This episode is sponsored by the Ultimate Endo Fertility Library - sign up HERE to get yourself on the mailing list and started with a Quick Start Endo Fertility E-book, a symptom tracker, delicious recipes, workbooks, guided meditations, and other helpful resources.

HOW TO WORK WITH ME:

• One off 1:1 coaching sessions e.g. blood test reviews and fertility strategy sessions, gut health assessments
• Personalised 1:1 Endo Fertility coaching programs
• >>Book your free 30 minutes 1:1 health review HERE
• Upcoming affordable monthly Endo Fertility Mastery Coaching Membership [join the wait list to be the first to hear about it HERE and get a super low grandfather rate).

GET IN TOUCH / JOIN MY COMMUNITY:

• Follow me on Instagram and Facebook
• Join my Endo Fertility community – find us in the Thrive and Conceive with Endometriosis Facebook Group.

SUBSCRIBE now to stay updated on all things related to endometriosis, fertility, and women's health in Season 4.

Please please also take a minute to rate the podcast, as this helps share the podcast to those that need it.

In this episode, we explore surviving the Christmas season while navigating the challenges of endometriosis and fertility issues. Join Lizzie as she discusses emotional resilience, practical strategies for self-care, and tips for enjoying holiday food without completely compromising your health. This episode aims to provide insights and actionable tips to help you find joy and peace during a potentially stressful time.

A number of actionable tips were discussed including:

• Setting boundaries at family gatherings
• Communicating your needs clearly
• Preparing nutritious holiday meals that align with your dietary needs
• Creating a morning ritual to ground yourself

Episode Highlights:

• The emotional landscape of Christmas for those facing fertility challenges
• Practical strategies for managing grief and anxiety during the holidays
• Tips for maintaining good nutrition amidst traditional holiday foods

Resources / Products Mentioned:

• NAC (N-Acetyl Cysteine): A supplement recommended to support liver health, especially after alcohol consumption.
• Bouja Bouja: Gluten, dairy, soy, and refined sugar-free chocolates that make a luxurious treat during the holidays (no affiliate - though I should as I love these!!)
• Lizzie's Christmas Recipe Booklet: A forthcoming resource featuring anti-inflammatory, hormone-friendly recipes for the holiday season.

Upcoming Episodes:

• EF#55 - Epstein Barr Virus, Endometriosis and Fertility with Dr Kasia Kines
• EF#56 - Christmas Special Meditation

>>Endo Fertility Podcast Goodie Bag 📦

This episode is sponsored by the Ultimate Endo Fertility Library - sign up HERE to get yourself on the mailing list and started with a Quick Start Endo Fertility E-book, a symptom tracker, delicious recipes, workbooks, guided meditations, and other helpful resources.

How to work with me:

• One off 1:1 coaching sessions e.g. blood test reviews and fertility strategy sessions, gut health assessments
• Personalised 1:1 Endo Fertility coaching programs
• >>Book your free 30 minutes 1:1 health review HERE
• Upcoming affordable monthly Endo Fertility Mastery Coaching Membership [wait list open now HERE - be the first to know when its open and get a grandfather rate].

Get in touch / join my community:

• Follow me on Instagram and Facebook
• Join my Endo Fertility community – find us in the Thrive and Conceive with Endometriosis Facebook Group.

SUBSCRIBE now to stay updated on all things related to endometriosis, fertility, and women's health in Season 4.

Welcome to Episode 53! In this episode, we explore the inspiring journey of Sophie, a client who faced significant fertility challenges. Join us as we discuss her experiences with endometriosis, IVF, and the transformative impact of surgery on her fertility journey. Sophie shares her insights and actionable tips to help others navigating similar paths, emphasising the importance of informed decisions in fertility treatments.

A number of actionable tips were discussed including:

• The significance of seeking a proper diagnosis before proceeding with IVF.
• The benefits of considering laparoscopic surgery for endometriosis.
• Strategies for maintaining a healthy lifestyle and diet during fertility treatments.

Episode Highlights:

• Sophie's initial struggles with conceiving and her experience with miscarriage.
• The emotional toll of multiple failed IVF cycles and the discovery of endometriosis.
• The positive outcomes following laparoscopic surgery and subsequent successful pregnancy.

Resources Mentioned:

• It Starts with the Egg by Rebecca Fett: A book and facebook group providing insights into improving egg quality for better fertility outcomes.
• Dr Natalie Masson's (Fertility from the Soul) 7 Day TTC Chill Out Retreat
• EF#11 Against the Odds: Mind-Body Awareness for Fertility with Dr Natalie Masson - The Endo Fertility Specialist
• Lily Nichols Food for Pregnancy Book

>>Endo Fertility Podcast Goodie Bag 📦

This episode is sponsored by the Ultimate Endo Fertility Library - sign up HERE to get yourself on the mailing list and started with a Quick Start Endo Fertility E-book, a symptom tracker, delicious recipes, workbooks, guided meditations, and other helpful resources.

How to work with me:

• One off 1:1 coaching sessions e.g. blood test reviews and fertility strategy sessions, gut health assessments
• Personalised 1:1 Endo Fertility coaching programs
• >>Book your free 30 minutes 1:1 health review HERE
• Upcoming affordable monthly Endo Fertility Mastery Coaching Membership [wait list open soon - be sure to join my mailing list not to miss the launch].

Get in touch / join my community:

• Follow me on Instagram and Facebook
• Join my Endo Fertility community – find us in the Thrive and Conceive with Endometriosis Facebook Group.

SUBSCRIBE now to stay updated on all things related to endometriosis, fertility, and women's health in Season 4. Also I would LOVE it if you left a review! ❤️

In this episode, we explore the vital topic of male fertility and its significance in the journey to parenthood. Join Lizzie as she provides a foundational overview of the anatomy of the male reproductive system, key factors affecting fertility, seven holistic practical tips and advanced interventions to enhance reproductive health. This episode is packed with insights and actionable tips to help you understand and improve male fertility.

A number of tips include:

• Regular health check-ups and hormone testing.
• Dietary recommendations for optimal reproductive health.
• Stress management techniques to support adrenal health.
• Advanced interventions like hormonal therapy and assisted reproductive technologies.

Episode Highlights:

• Overview of male reproductive anatomy and its role in fertility.
• Importance of hormonal balance for sperm production and quality.
• Common issues contributing to male infertility, including lifestyle factors.
• Practical tips for enhancing fertility through lifestyle changes.
• Advanced interventions available for couples facing fertility challenges.

Resources Mentioned

• Hormonal Therapy: A potential treatment for hormonal imbalances affecting fertility.
• Sperm Retrieval Techniques: Options like TESE or PESA for men with blockages affecting sperm transport.
• Assisted Reproductive Technologies (ART): Methods such as IUI and IVF for couples struggling to conceive.
• Male Fertility Workshop (December 2024) - register HERE to find out more.

Upcoming Episodes:

• EF#53 - Sophie's journey with silent stage 4 endometriosis to having 2 children after years of IVF and miscarriage
• EF#54 - Surgery preparation and recovery support

>>Endo Fertility Podcast Goodie Bag 📦

This episode is sponsored by the Ultimate Endo Fertility Library - sign up HERE to get yourself on the mailing list and started with a Quick Start Endo Fertility E-book, a symptom tracker, delicious recipes, workbooks, guided meditations, and other helpful resources.

How to work with me:

• One off 1:1 coaching sessions e.g. blood test reviews and fertility strategy sessions, gut health assessments
• Personalised 1:1 Endo Fertility coaching programs
• >>Book your free 30 minutes 1:1 health review HERE
• Upcoming affordable monthly Endo Fertility Mastery Coaching Membership [wait list open soon - be sure to join my mailing list not to miss the launch].

Get in touch / join my community:

• Follow me on Instagram and Facebook
• Join my Endo Fertility community – find us in the Thrive and Conceive with Endometriosis Facebook Group.

SUBSCRIBE now to stay updated on all things related to endometriosis, fertility, and women's health in Season 4.

Welcome to Episode 51! In this episode, we explore the transformative benefits of massage therapy for fertility and endometriosis with the wonderful Jacqueline Beswick, also known as Jac from 'Jacksfeet.' Join us as Jac explains about the benefits of massage and how she got into it. How massage is a long standing ancient practice for healing, the importance of giving yourself an abdominal massage and when to do this to optimise fertility.

A number of actionable tips were discussed including:

• The significance of regular massage as a preventative health measure.
• How massage can improve mental well-being and boost immunity.
• The role of abdominal massage in alleviating symptoms associated with endometriosis.

Episode Highlights:

• Holistic Benefits of Massage
• Pelvic Stagnation
• Self-Care Techniques
• Frequency of Treatment
• Emotional Healing
• Adhesion Release
• Empowerment Through Knowledge
• Community Support
• Long-Term Health Benefits

Resources Mentioned

• Jacksfeet: Jac's practice focusing on holistic therapies, including abdominal massage.
• The Abdominal Therapy Collective: An organisation dedicated to teaching self-abdominal therapy techniques for wellness.

Upcoming Episodes:

• EF#52 - How to Optimise Male Fertility and Sperm Quality (for Men's Health Awareness Month)
• EF#53 - Client experience and success to a family of four

This Episode is Sponsored By:

>>Endo Fertility Podcast Goodie Bag 📦

This episode is sponsored by the Ultimate Endo Fertility Library - sign up HERE to get yourself on the mailing list and started with a Quick Start Endo Fertility E-book, a symptom tracker, delicious recipes, workbooks, guided meditations, and other helpful resources.

How to work with me:

• One off 1:1 coaching sessions e.g. blood test reviews and fertility strategy sessions, gut health assessments
• Personalised 1:1 Endo Fertility coaching programs
• >>Book your free 30 minutes 1:1 health review HERE
• Upcoming affordable monthly Endo Fertility Mastery Coaching Membership [wait list open now HERE - be the first to know when it's open and get a grandfather rate].

Get in touch / join my community:

• Email Lizzie at [email protected] for feedback, questions and to organise your FREE 1:1 session.
• Follow me on Instagram and Facebook
• Join my Endo Fertility community – find us in the Thrive and Conceive with Endometriosis Facebook Group.

SUBSCRIBE now to stay updated on all things related to endometriosis, fertility, and women's health in Season 4.

Welcome to Episode 50! In this episode, Lizzie explores 5 signs of healthy ovulation. Lizzie discusses regular menstrual cycles, typically 24-35 days long, changes in cervical mucus becoming clearer and more stretchy around ovulation, increase in basal body temperature by 0.3°C or 0.5°F after ovulation, increased libido and sexual desire around ovulation, and mild cramps and breast tenderness around ovulation.

Lizzie provides several actionable tips to help you optimise your ovulation and fertility. She recommends maintaining a balanced, anti-inflammatory diet, engaging in regular, moderate physical activity, tracking the menstrual cycle and symptoms, and getting the thyroid function checked, as these can all have a significant impact on ovulation.

This episode is sponsored by the Ultimate Endo Fertility Library - sign up HERE to get yourself on the mailing list and started with a Quick Start Endo Fertility E-book, a symptom tracker, delicious recipes, workbooks, a guided meditation, and other helpful resources.

Also don't forget to check the Endo Fertility Podcast Goodie Bag 📦 each week for new goodie's from Lizzie and her guests.

Episode Highlights:

• Regular menstrual cycles, typically 24-35 days long

• Changes in cervical mucus becoming clearer and more stretchy around ovulation

• Increase in basal body temperature by 0.3°C or 0.5°F after ovulation

• Increased libido and sexual desire around ovulation

• Mild cramps and breast tenderness around ovulation

How to work with me:

• One off 1:1 coaching sessions e.g. blood test reviews and fertility strategy sessions, gut health assessments

• Personalised 1:1 Endo Fertility coaching programs

• >>Book your free 30 minutes 1:1 health review HERE

• Upcoming affordable monthly Endo Fertility Mastery Coaching Membership - join the wait list now HERE.

Get in touch / join my community:

• Follow me on Instagram and Facebook

• Join my Endo Fertility community – find us in the Thrive and Conceive with Endometriosis Facebook Group.

SUBSCRIBE now to stay updated on all things related to endometriosis, fertility, and women's health in Season 4.

If you loved ❤️ this episode and previous episodes please please leaving a rating, this helps to keep the podcast going.

In this episode, we welcome Alison Hall, a Registered Nutritional Therapist and Functional Medicine Practitioner, who shares her profound journey from a successful career in television to specialising in fertility and nutrition. After experiencing personal challenges with miscarriage and pregnancy, Alison retrained in nutritional therapy to help others navigate their fertility journeys and now has a very successful practice. She now specialises in preconception care, IVF preparation and pregnancy nutrition, with a particular interest in miscarriage and recurrent miscarriage. Alison runs a busy on-line clinic and is now mum to three daughters.

>>Get your Free Resources in the Ultimate Endo Fertility Library

>>Get the Podcast Goodie Bag

In this episode we talked about:

1. Alison's personal fertility journey: She recounts her emotional journey through pregnancy challenges, including multiple scans, tests, and the heartbreaking loss of her baby at 21 weeks.
2. Impact of nutrition: Alison discusses how she began to understand the significant role nutrition plays in fertility and overall health after experiencing her own challenges.
3. Empathy in practice: Her personal experiences have given her a deep empathy for clients facing similar struggles, allowing her to connect with them on a profound level.
4. Understanding miscarriage: The episode highlights the emotional and psychological impact of miscarriage, emphasising that it involves not just the loss of a pregnancy but also the loss of dreams and hope.
5. Commonality of loss: Alison points out that one in five pregnancies ends in loss, which rises to one in eight when considering those who report their losses, stressing the need for open conversations about these experiences.
6. Support systems: The importance of having empathetic support during fertility journeys is emphasised, as many individuals feel isolated and misunderstood.
7. Stigma and silence: Alison discusses the stigma surrounding miscarriage and fertility issues, noting how societal silence can make it difficult for individuals to seek help or share their experiences.
8. Role of functional medicine / nutrition: She explains how a functional medicine approach can provide a more holistic understanding of fertility issues, addressing underlying causes rather than just symptoms.
9. Encouragement for listeners: The episode serves as an empowering reminder for those struggling with fertility or loss that they are not alone and that there are resources and support available to help them navigate their journeys.

Join us as we explore the intersection of nutrition, emotional health, and fertility with Alison Hall, who is dedicated to supporting couples on their journey to parenthood.

This episode is sponsored by the Ultimate Endo Fertility Library - sign up HERE to get yourself on the mailing list and started with a Quick Start Endo Fertility E-book, a symptom tracker, delicious recipes, workbooks, guided meditations, and other helpful resources.

Resources mentioned:

A number of books and other resources were advised:

1. "It Starts with the Egg" by Rebecca Fett
2. "Taking Charge of Your Fertility" by Toni Weschler
3. "The Miscarriage Map" by Dr. Sarah Buckley
4. Tommy's - Baby Loss Charity Saving babies' lives | Tommy's | The pregnancy and baby charity
5. Counselling to work through trauma (refer back to Episode 47 with Kat Cuthbert)
6. Sensate to support nervous system:
7. Stress Relief Technology for Meditation & Relaxation | Sensate

How to contact with Alison:

• North London & Online Clinic: www.alisonhallnutrition.co.uk
• Instagram: @‌alisonhall_fertility

How to work with Lizzie:

• One off and personalised 1:1 coaching sessions
• >>Book your free 30 minutes 1:1 coaching session HERE
• Upcoming affordable monthly Endo Fertility Mastery Coaching Membership [wait list open NOW - be sure to join my mailing list not to miss the launch].

Get in touch / join the Endo Fertility community:

• Follow me on Instagram and Facebook
• Join my Endo Fertility community – find us in the Thrive and Conceive with Endometriosis Facebook Group.

SUBSCRIBE now to stay updated on all things related to endometriosis, fertility, and women's health in Season 4 - episodes are out weekly on Wednesday's.

Do you want more information?

Check out the website, i.e. what exactly was discussed, mentioned podcast episodes, blogs and resources: Podcast - The Endo Fertility Specialist

Finally, please leave a RATING and a REVIEW it helps to increase ranking and spread the love to other women in need. Thank you!

>>Endo Fertility Podcast Goodie Bag 📦

In this episode, Lizzie shares three alternative therapies that can support your fertility journey while navigating endometriosis. Each therapy offers unique benefits and actionable tips for implementation.

Episode Highlights:

• Acupuncture: Enhances blood flow to reproductive organs and regulates hormones. Tip: Find a recommended acupuncturist specializing in fertility.
• Colonic Irrigation: Improves gut health and nutrient absorption, alleviating bloating. Tip: Choose a certified practitioner and consider probiotics.
• Mayan Abdominal Womb Massage: Aligns the uterus and improves pelvic blood flow, relieving pain. Tip: Seek a trained practitioner or learn self-massage techniques.

This episode is sponsored by the Ultimate Endo Fertility Library - sign up HERE to get yourself on the mailing list and started with a Quick Start Endo Fertility E-book, a symptom tracker, delicious recipes, workbooks, guided meditations, and other helpful resources.

Resources Mentioned:

• >>Endo Fertility Love Your Pelvis Short Course
• Anastasia - Embracing your fertility - Acupuncture, Fertility Massage, Shiatsu, Athens, Greece
• Jong Baik Acupuncture, Darlington, North Yorkshire: The Old Chapel Therapy Clinic & Training Centre
• Happy Bum Co. - At Home Enema's - get 5% discount on selected bundles with the code ENDOFERTILITY (this is an affiliate link, but only because I love their products personally).
• Colon hydrotherapist, Darlington, North Yorkshire: Vibrant Feeling Wellness Clinic | Vibrant Feeling Wellness Clinic County Durham
• Association of Registered Colonic Hydrotherapists
• Abdominal Therapy Collective: Education & Practitioners
• ARIVGO Therapy: Rosita Arvigo | The Abdominal Therapy Collective
• References: Colon irrigation causes lymphocyte movement from gut-associated lymphatic tissues to peripheral blood

Upcoming Episodes:

• EF#49 - Miscarriage and baby loss with Alison Hall
• EF#50 - 5 Signs of Healthy Ovulation
• EF#51 - Mayan abdominal massage with Jacks Feet

How to work with me:

• One off 1:1 coaching sessions e.g. blood test reviews and fertility strategy sessions, gut health assessments
• Personalised 1:1 Endo Fertility coaching programs
• >>Book your free 30 minutes 1:1 health review HERE
• Upcoming affordable monthly Endo Fertility Mastery Coaching Membership [wait list open soon - be sure to join my mailing list not to miss the launch].

Get in touch / join my community:

• Follow me on Instagram and Facebook
• Join my Endo Fertility community – find us in the Thrive and Conceive with Endometriosis Facebook Group.

SUBSCRIBE now to stay updated on all things related to endometriosis, fertility, and women's health in Season 4.

>>Get your Free Resources in the Ultimate Endo Fertility Library

>>Get the Podcast Goodie Bag

My guest today is psychotherapist Kat Cuthbert, a specialist in CBT and EMDR.

Kat shares how these therapies can help with anxiety, depression, and trauma, especially for those with endometriosis and fertility challenges. Kat discusses how chronic pain and past traumatic medical experiences common in endometriosis can impact mental and physical health, creating cycles of pain and anticipatory anxiety. She offers techniques like visualisation, stress management, and trauma-focused therapy to support healing and fertility. Kat also shares her own fertility journey, emphasising the importance of community and accessible mental health support, along with guidance on finding the right therapist if you need to work with one.

In this episode we talk about:

• The role of CBT and EMDR in addressing anxiety, depression, and trauma.
• How chronic pain from endometriosis can lead to anticipatory anxiety and create a feedback loop of tension and pain.
• Techniques for interrupting negative cycles, including visualisation and cognitive restructuring.
• The impact of trauma on mental and physical health, particularly in relation to endometriosis.
• How unprocessed trauma is stored in the amygdala and its effects on emotional and physical responses.
• The importance of nervous system regulation for fertility and helping the body deal with stress during the fertility journey.
• Personal experiences with fertility, including challenges, miscarriage, and the societal silence surrounding these topics.
• The significance of finding a compatible therapist and practical tips for selecting the right mental health support.

You can find the simple CBT 5 Areas Formulation showing the interaction between cognitions, emotions and importantly for your audience - physical sensations that Kat talked through here, along with more information about Kat and how to work with her.

Resources mentioned:

• EF #7 Using The Mind's Visualisation Capabilities To Improve Your Fertility With Joanne Verkuilen
• EF#11 Against the Odds: Mind-Body Awareness for Fertility with Dr Natalie Masson
• Endo Fertility Podcast Goodie Bag 📦 > each week check this out for new goodie's from Lizzie and her guests.

This episode is sponsored by the Ultimate Endo Fertility Library - sign up HERE to get yourself on the mailing list and started with a Quick Start Endo Fertility E-book, a symptom tracker, delicious recipes, workbooks, guided meditations, and other helpful resources.

How to work with me:

• One off 1:1 coaching sessions e.g. blood test reviews and fertility strategy sessions
• Personalised 1:1 Endo Fertility coaching programs
• >>Book your free 30 minutes 1:1 coaching session HERE
• Upcoming affordable monthly Endo Fertility Mastery Coaching Membership [wait list open soon - be sure to join my mailing list not to miss the launch].

Get in touch / join my community:

• Follow me on Instagram and Facebook
• Join my Endo Fertility community – find us in the Thrive and Conceive with Endometriosis Facebook Group.

SUBSCRIBE now to stay updated on all things related to endometriosis, fertility, and women's health in Season 4 - episodes are out weekly on Wednesday's.

Do you want more information? Check out the website, i.e. what exactly was discussed, mentioned podcast episodes, blogs and resources: Podcast - The Endo Fertility Specialist

Finally, please leave a RATING and a REVIEW it helps to increase ranking and spread the love to other women in need. Thank you!

After a two-year break from the podcast, Lizzie returns to share her personal struggle with endometriosis, secondary infertility, and her journey of trying to conceive (TTC) across international borders. This comeback episode offers valuable insights for anyone dealing with fertility challenges with endometriosis.

Episode highlights:

• Lizzie's fertility journey since her last update (Episode 44, May 2022)
• Balancing endometriosis management with trying to conceive
• Exploring IVF and donor egg IVF as fertility treatment options
• Navigating international moves while undergoing fertility treatments
• The impact of environmental factors (like mould exposure) on fertility and overall health
• Coping with failed IVF attempts and the emotional toll of infertility
• The importance of laparoscopic surgery in treating endometriosis
• Managing hormonal imbalances and their effect on fertility
• Addressing immune system issues in relation to implantation failure
• The role of mental health support in a fertility journey

Key lessons for those trying to conceive:

1. Embracing change during your fertility journey
2. Maintaining positivity while dealing with infertility
3. Prioritising self-care and stress management
4. Trusting your instincts about your body and health
5. Importance of nutrition in fertility and endometriosis management
6. Building a support network while dealing with infertility
7. Acknowledging the emotional aspects of the TTC journey
8. Preparing for setbacks in fertility treatments
9. Seeking professional guidance for fertility issues
10. The value of persistence in facing fertility challenges

Resources mentioned:

• Episode 44: Postpartum Recovery and Fertility Journey
• Endo Fertility Podcast Goodie Bag 📦 > each week check this out for new goodie's from Lizzie and her guests.

This episode is sponsored by the Ultimate Endo Fertility Library - sign up HERE to get yourself on the mailing list and started with a Quick Start Endo Fertility E-book, a symptom tracker, delicious recipes, workbooks, guided meditations, and other helpful resources.

Upcoming episodes:

• Episode 47 [Next Episode] - Interview with a psychotherapist on fertility-related mental health
• Deep dives into donor IVF, choosing overseas fertility clinics, and preparing for fertility-related surgeries
• Expert interviews on topics including recurrent miscarriage, Mayan abdominal massage for fertility, and the connection between Epstein Barr Virus, endometriosis and infertility

How to work with me:

• One off 1:1 coaching sessions e.g. blood test reviews and fertility strategy sessions
• Personalised 1:1 Endo Fertility coaching programs
• >>Book your free 30 minutes 1:1 coaching session HERE
• Upcoming affordable monthly Endo Fertility Mastery Coaching Membership [wait list open soon - be sure to join my mailing list not to miss the launch].

Get in touch / join my community:

• Follow me on Instagram and Facebook
• Join my Endo Fertility community – find us in the Thrive and Conceive with Endometriosis Facebook Group.

Subscribe now to stay updated on all things related to endometriosis, fertility, and women's health in Season 4!