In this episode, I unpack the complexities of endometriosis, sharing a little bit of my personal journey and insights into managing symptoms naturally for long-term relief. Together, we’ll explore what endometriosis is, its emotional and physical impact, and the challenges of living with this condition.

I’ll share my practical, natural 3-step approach for reducing & managing symptoms, and improving overall well-being—including anti-inflammatory nutrition, relaxation techniques, holistic therapies, and stress management. Whether you’re newly diagnosed or looking for sustainable ways to complement medical treatments, this episode is full of encouragement, actionable tips, and hope for thriving with endometriosis.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit halcyondaysuk.substack.com