Can action really ignite your inner drive and lead to sustained motivation? This episode of Endorphasmic explores how taking control of your actions is the first step to transforming your mindset and achieving your goals. We dive deep into the concept of endorphasm—a powerful sensation during movement that makes you feel unstoppable. By embracing this empowering feeling, you can build confidence and trust in yourself, unlocking a world of limitless possibilities. We underscore the importance of small, consistent steps and internal motivations, whether you're focused on fitness, nutrition, or any other personal endeavor.

Join us as we emphasize the joy of the journey and the importance of understanding your 'why.' Learn how maintaining flexibility and adapting to life's ups and downs are essential for long-term success. We also discuss why taking action should precede waiting for motivation, encapsulating this idea with the phrase, "When action shows, motivation flows." By finding an enjoyable form of exercise and a supportive community, you can create a sustainable feedback loop that fosters continuous growth and drive. Tune in and discover how consistent effort and finding pleasure in the process are the true keys to achieving your goals.

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Embark on a transformational journey with Erica Porter as she unravels the secret ingredients for entrepreneurial success – a robust code of conduct. Imagine a blueprint for behavior that guides not only your employees but also shines as a beacon of your company's ethos. In this heart-to-heart, I delve into why these guiding principles are crucial for businesses of all sizes, acting as a compass for internal operations and an emblem of integrity to the world outside.

Explore how the power of words like "keep going" can positively reinforce a thriving company culture, and we share personal anecdotes from the evolution of Endorphasm. I reveal how establishing a resonant code of conduct can sculpt an environment that extends its influence far beyond the office walls, impacting the community at large. Tune in for an inspiring session that's not just about building a brand, but about nurturing a legacy that pulses with passion, health, and respect.

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Have you ever felt like you're not living your truest self, constrained by the expectations of others? It's time to break free and embrace your authenticity, and I, Erica Porter, am here to guide you through this liberating journey. In our latest episode of Endorphasmic, we tackle the essence of finding your truth—a path laden with introspection and the courage to let go of what hinders your growth. We delve into the power of your life story, the necessity of self-reflection, and the audacity to stand by your truth despite the cacophony of external opinions. Prepare to discover how writing down how you want to be remembered can profoundly shift your perspective and keep you anchored to your authentic self.

This episode is not just about self-discovery; it's an invitation to transform your life and, in doing so, inspire and empower those around you. When you listen to your inner voice and live in accordance with it, you unlock your full potential and make a resonant impact on the world. Join me as we discuss practical steps to navigate life's noise with grace and emerge secure in our own truths. Remember, your truth is a force that can inspire, and authenticity is attractive—it beckons others towards their own journey of self-discovery. Embrace your story, live out loud, and let the world experience the true you. Love, health, happiness, and as always, much respect—catch all this and more on Endorphasmic.

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Feeling alive starts with awareness. Cultivating awareness might seem like an unusual starting point, but it's essential. Our brains are wired to favor efficiency and shortcuts, leading us to move through life in old patterns rather than making active choices.

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endorphasm transcends all physical pursuits

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https://www.endorphasmfoundation.org/

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your HIGHEST intention

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WAKE UP FULLY TO YOUR LIFE
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https://www.endorphasmfoundation.org/

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WHY FEAR OF SUCCESS IS MORE POWERFUL THAN FEAR OF FAILURE

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here's to 10 more!!!

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big shout out to our 4th annual Burpees for Boobs Winners:
The Meat Market!!! Jaime and Kim, I love you.

In a close 2nd Place Finish:
Beer Pong for Boobs! Angie and Zen, I love you.

Thank you for everyone's support and love. So incredibly grateful!

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