Ends with Z

You’re not imagining it.  Stress is making us anxious and it is effecting our thoughts, feelings, and physical bodies.  Psychotherapist, John Tsilimparis, is back to explain the importance of identifying/managing stress and understanding how anxiety effects each of us differently.  And, gives us a simple stress test ( a great tool – really) that we can take anytime to tell us the truth about our stress and its affects.  Building emotional resilience is the key to adapting to change and going with the tide.  We must choose to be like to ocean to ride every wave of life.

Stress affects us in different ways.  For some, everyday stress makes it hard to sleep keeping us awake at night.  It makes others eat too much or not at all.  But did you know that stress can cause you to lose your hair?  We breakdown the truth behind stressed-out hair and what we can do to save it.  We welcome Trichologist and Celebrity Hair Care Specialist/Stylist, Shann Christen, to the studio to give us the true science behind hair loss, alopecia, and its connection to unmanaged stress, our diets, ageing, and our actions.  He clears up hair myths and fallacies that are making our hair fall out and educates us step-by-step on simple ways to improve and restore our luscious locks.  Cecile is living proof that it works.  Listen in and start growing healthier hair!

To be human means you will experience stress at points in your life throughout the course of your life.  It is part of the human condition that, if left unmanaged, leaves us gassed.  Whether it’s because of work, family, weather, finances, loss, illness, or even the news and social media, we all experience stress and, it seems like today, we are more stressed out than ever.  Lucky for us, April is Stress Awareness Month.  In this episode, we share some of our own stressors we’re experiencing, discuss the importance of breathing and calming the mind, and emphasize the necessity of finding your own ways to unplug, unwind, and decompress to preserve your mental health and physical well-being.

This week we have the one and only John Tsilimparis, relationship therapist, in the house to sound off on our last 2 dating episodes with Indie and Jai.  We dive into recognizing dating red flags in ourselves and with others, the importance of self-love and awareness, why it’s good to be both velvet and steel, and why doing exactly what you want this Valentine's Day is the healthiest thing you can do for yourself.