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Title: Endurance Coach Meditation

Subtitle: Meditation for Sports Performance

Author: Benjamin P Bonetti

Narrator: Benjamin P Bonetti

Format: Original Recording

Length: 49 mins

Language: English

Release date: 06-17-16

Publisher: Benjamin Bonetti

Genres: Self Development, Meditation

Publisher's Summary:

Endurance Coach Meditation...meditation for serious athletes...

When the rush of adrenaline is interpreted as anxiety and negative thoughts begin to swirl, anxiety can have devastating effect on your ability to perform as an athlete. Meditation has proven to enhance both performance and the ability to enjoy the exercise, even during long distances....

Tuning in to your breathing can turn a potentially gruelling endurance race into miles of relaxing breathing meditation, transforming a potential ordeal into an opportunity for enjoyment and increased performance.

Included within this sports meditation series:

Bonus material - the Body Scan Meditation is probably the most powerful technique known to relieve stress and anxiety and restore health, especially in sport.

Benefits of Endurance Coach Meditation:

For full effect, it is recommended to listen to these guided sports meditations using headphones.

Note: this Endurance Coach Meditation from Benjamin Bonetti is not suitable for under 18s. Do not use if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions or whilst driving, exercising, operating machinery or taking alcohol or drugs. If in doubt, seek medical advice.