Endurance Planet

Eating Disorders in Endurance Sports--Common Traits Between 'Good Athletes' and ED Patients, Risk Factors, The Road to Recovery, and Pursuing Health

Tapering Ain't Easy, Here Are Some Strategies To Help You Nail It, Plus: Maintaining An Endurance Base When Goals Stray.

Is Keto Bad For Bone Health? Plus: The Risks of Intermittent Fasting For Female Athletes (And Why We Say 'A Hard No')

How Not To Be A Stressed Out Athlete, Long Run Duration For Masters Marathoners, A Healthy Blend of MAF & Sprints, and More

Compassion and Social Connections To Enhance Performance (And Boost Health & Longevity)

The Case For Strength Training (Even When Research Says It Doesn't Help), Realistic Race Goals, Approaching Youth Sport Coaches, and 24 Hours of Pullups--Say What?

Are Your Symptoms Histamine Intolerance? Plus: Hair Loss in Women (Reasons and Fixes), and Cutting Food Costs While Keeping Quality High

Do Runners Really Work 30% Harder on Curved Non-Motorized Treadmills vs. Traditional Flat Treadmills? Plus: Running After Meniscus Surgery, How To Push Heart Rate While Cycling, and More

HIIT It! How (and Why) To Add High-Intensity Interval Training to Your Endurance Program with Success

Should You Increase Your Strength Length or Stride Rate? How To Prep For Hot Race When, Baby, It's Cold Outside, and Getting in Vertical Training Without Hills