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Endurance Planet
Endurance Planet episodes
- HPN 5: How To Get Your Period Back and the Vital Role of Energy Availability
How To Get Your Period Back and the Vital Role of Energy Availability
1 hr 33 min - ATC 282: Tools to Help PTSD & 'Fight or Flight' Responses, When MAF Plateaus, and Using Tempo/LT for Ultra Training
Tools to Help PTSD & 'Fight or Flight' Responses, When MAF Plateaus, and Using Tempo/LT for Ultra Training
1 hr 8 min - 1 hr 22 min
- ATC 281: Steps To Overcoming Fear and Anxiety, Swim Faster Without Trying So Hard, and 50k Tapering with a Marathon
Steps To Overcoming Fear and Anxiety, Swim Faster Without Trying So Hard, and 50k Tapering with a Marathon
1 hr 10 min - HPN 4: 'Hanger' Problems, Fasted vs. Fed Adaptations, and Keto Runs (Yes, Those Runs)
Welcome to episode 4 of Holistic Performance Nutrition (HPN) with Julie McCloskey, registered holistic nutrition coach, and Tawnee, a certified sports nutritionist and holistic endurance coach.
1 hr 8 min - ATC 280: Triathletes Seeking Love, Heart Rate for Half-Marathons, And Does Max Heart Rate Hold Any Significance?
Triathletes Seeking Love, Heart Rate for Half-Marathons, And Does Max Heart Rate Hold Any Significance?
1 hr 29 min - 53 min
- ATC #279: Winter Motivation, 5k Focus For A Marathon Boost, A Quad-numdrum, and More
Tawnee and Lucho answer questions about: Winter Motivation, 5k Focus For A Marathon Boost, A Quad-numdrum, and More!
1 hr 22 min - 1 hr 3 min
- Ask the Coaches #278: How Bad is Zone 3, Preparing for Altitude, Strength Training for Triathletes, and more!
In the episode of Ask the Coaches with Brock and Lucho, we answer listener questions about: is it bad to train in zone 3, how to prepare for racing at altitude, what type of strength training is good for triathletes, and more!
1 hr 20 min
About Endurance Planet
From the publisher's feed
Endurance Planet is the premiere podcast for runners, cyclists, swimmers, triathletes, obstacle racers, and adventure racers who want cutting-edge information, education and entertainment to fuel your…
endurance passion. We are owned by host Tawnee Prazak. Contact us at [email protected].