Endurance Planet

Top Ways to Boost Functional Threshold Power (FTP), VO2Max for Masters Athletes, MAF Training For Spartan Races, Fartleks for Ironman, and More

Our friend Brock Armstrong is back on Endurance Planet (and also back doing EP's audio editing) and he shares the experiences he's had using some of the most sophisticated, advanced biohacks in existence. He runs through a handful of machines, supplements and more to tell us what they are, how they work, his experience, the science and his n=1 conclusions on their effectiveness. At the end, he gives us his biggest takeaways on utilizing biohacks vs. good old fashioned exercise and diet.

In this episode, Tawnee and Lucho talk about Tips To Avoid Going Into The Marathon Over-Cooked, Hyponatremia Symptoms and Risks, Setting Sights on a BQ, and More

Jae Gruenke, GCFP, a Feldenkrais practitioner and founder of The Balanced Runner™. For the past 14 years she has helped runners from beginner to Olympian learn to run pain-free, efficiently, and fast. She specializes in helping those whose problems have not resolved with medical treatment and those transitioning to natural running form, minimalist footwear, and barefoot running. She teaches in the US, the UK, and Germany and also offers online programs at www.balancedrunner.com. You can also join Jae's Mind Your Running challenge from anywhere worldwide.

Tawnee and Lucho talk about the Benefits to Boosting Lactate Threshold, Hills v. Speedwork, Zone 2 and Ironman, Fat Malabsorption Issues, and More

On this episode, we welcome back sports journalist Alex Hutchinson, who's written a fascinating new book titled Endure: Mind, Body and the Curiously Elastic Limits of Human Performance. Pre-order your copy here (ships out out in February). Endure is a must-read for all endurance athletes! In addition to authoring books, Alex is Outside Magazine's Sweat Science columnist and a long-time elite runner. He was on Endurance Planet back in 2015, listen here. On today's show we dive into concepts presented in Endure.

How To Approach the Offseason Comeback, Stress Fracture Risk In Collegiate Runners, Beet Juice For Fat-Adapted Athletes, Glute Activation Exercises, and More

Why Genetic Tests May Fall Short and The Pros and Cons To Discovering Your DNA, Plus: Truths of Leg-Length Discrepancies and More...

Ask the Coaches talk about - Setting Heart Rate Zones using Metabolic Efficiency vs. MAF 180 Formula, Strength Training After Illness, HRV Troubleshooting, Nasal Breathing, and More

With guest Ben Greenfield - What's Up With Maurten, Relieving GI Distress With Breath And Core Work, Luteal Phase Supplements, And More