Joe O’Callaghan owner of Irish Cycles and Carolina Precision Components Is back for this new edition of Bench Talk where do a deep dive on all things wheels for cyclists. So if you are thinking about buying a new set of wheels off the rack, custom built wheels or even building your very own set wheels this show is a great starting point!

On this weeks show I am going to cover the topic of fats and how they could be fueling your next workout, ride or run to great effect!

One of the subjects that I have wanted to cover more in-depth on the Endurance QuickCast for a while is meditation. I know some of you are going to pass on this show but when I am asked how do I take my performance to the next level this is one of many things I talk about with athletes that are seeking the next level of performance.

Welcome back to a new season of Bench Talk on the Endurance QuickCast. We start our new recording season every November and as promised there are going to be some changes in all of the shows. With that being said I want to welcome Joe O’Callaghan owner of Irish Cycles and Carolina Precision Components as my new co-host and sponsor of Bench Talk. Today we are discussing what it takes to get your bike feeling new again.

Welcome back to a new episode of the Endurance QuickCast. We have Josh Matthews back on the show to help us unravel the mysteries of power meter technology. On today’s show, Josh and I are going to talk about the various types of power meters, the tech behind the power meters, who makes them and which ones are available today.

Welcome to a new year of the Endurance QuickCast! This week Coach Rob is flying solo, Josh will be back on on the next edition of the Endurance QuickCast. This is the time of the year for better or for worse most of us like to make New Year Resolutions. So Coach Rob thought he would share his experience and some suggestions on how to survive your New Year Resolutions.

Welcome back, everyone. I hope you have had a successful season and are looking forward to a new season! I want to take a moment to thank all of the listeners of the show we couldn’t have grown like we have this season with out you and your continued support. So today I want to celebrate you our listeners and progress of the show!

Hello and welcome back to a new episode of the Endurance QuickCast. If you haven’t already noticed we have been making some changes to the shows and one of the big ones is the addition of Josh Matthews Owner of PowerMeterCity.com and my new co-host and sponsor of the Endurance QuickCast.Today Josh and I are going to talk about all the things that happened in the world of power meters in 2017 and share with you what we know is going to happen in 2018 and make some of our own predictions.

This week Coach Rob talks about an important aspect of record keeping in an athlete's life. Writing a seasonal summary is an excellent way to capture what went on in a season. This tool if you like is a wonderful way to maintain your sanity in 5 simple steps. Have listened and learned all the step of summarizing your season so you can quit thinking about how your season would have been better or should have done better only if you could have done things differently.

Welcome back to a new season of the Endurance QuickCast. We start our new recording season every November and as promised there are going to be some changes in all of the shows. With that being said I want welcome Josh Matthews owner of PowerMeterCity.com and my new co-host and sponsor of the Endurance QuickCast. Have a listen to Josh and Rob talk about what they saw and read about at Eurobike and Interbike.