Going The Distance: How to Survive & Thrive in a Spartan Trifecta Weekend

Are you ready to conquer the ultimate Spartan challenge? In this episode of Endure & Evolve, Marisa & I are back to break down exactly what it takes to survive—and thrive—in a Spartan Trifecta Weekend. With over 40 races combined, we're sharing our best insights and strategies for tackling the physical, logistical, and mental demands of completing three gruelling races in just two days.

In this episode we'll dive deep into:

• Race Strategy & Preparation: How to effectively pace yourself over a 21km Beast, a 10km Super, and a 5km Sprint—all within 48 hours.
• Physical & Mental Preparation: Balancing endurance, obstacle efficiency, and strength training, plus the crucial importance of mental resilience when things get tough.
• Nutrition & Recovery Essentials: How to fuel and hydrate properly before, during, and between races, and why a smart recovery routine is critical for performance and injury prevention.
• Logistics & Gear: Must-have items, practical tips for managing race-day chaos, and why being organized can make or break your weekend.
• Lessons from Experience: Real-life stories from their Trifecta weekends—including how to handle setbacks, obstacles, and the unexpected.

Whether you're preparing for your first Spartan weekend or looking to improve your performance, this episode is packed with actionable advice, personal stories, and candid lessons learned from years of racing experience.

Grab your gear, tune in, and learn exactly how you can go the distance—physically, mentally, and strategically—in your next Spartan Trifecta Weekend.

Support the show

Thanks for tuning in to the podcast!
If you're looking for more resources, training tips, or just want to learn more about what we do, head over to www.truenorthtacticalfitness.ca.
We appreciate your support - keep pushing those limits, and we'll catch you in the next episode!

Have you ever felt stressed, anxious, or mentally drained and wished there was something simple you could do to feel better immediately? Well, there is—and it's literally right under your nose.

In today's episode, I'm diving into the powerful science behind breathwork. I'll unpack exactly how your breathing directly impacts your nervous system, reducing stress hormones and helping you find greater emotional stability, focus, and overall wellness. As a paramedic and an athlete, I've seen firsthand how these simple yet intentional techniques can truly transform your life.

We'll cover:

• The real medical science of breathwork and how it resets your body's stress response.
• Three practical, research-backed breathing techniques you can start right now—Diaphragmatic Breathing, Box Breathing, and Alternate Nostril Breathing.
• Simple strategies to easily build these methods into your everyday routine.

No fancy gear, no complicated rituals—just your breath and a few minutes a day can make an incredible difference.

So take a deep breath, hit play, and let's get started.

Support the show

Thanks for tuning in to the podcast!
If you're looking for more resources, training tips, or just want to learn more about what we do, head over to www.truenorthtacticalfitness.ca.
We appreciate your support - keep pushing those limits, and we'll catch you in the next episode!

Episode #11 – Spartan 101 with the Gilberts

Ever wondered what Spartan Racing is really all about, or maybe thought about signing up but had no idea what to expect? In this special episode, my wife Marisa and I dive into everything you need to know about Spartan Races—from the different race types and competitive heats to obstacles you'll encounter along the way.

We share our personal stories and best tips gained from completing more than 40 races combined over the past three years. We break down what to expect at Eastern Canada race venues, talk about our favorite (and least favorite) obstacles, and reflect on how racing has shaped us individually and brought us closer as a couple.

Whether you're new to obstacle course racing or a seasoned athlete looking for a fresh perspective, this episode is packed with real experiences, practical advice, and plenty of encouragement to get out there and challenge yourself.

Prefer watching? Check out the full video version on YouTube here:
👉 https://www.youtube.com/watch?v=biCOkct3nV0

Support the show

Thanks for tuning in to the podcast!
If you're looking for more resources, training tips, or just want to learn more about what we do, head over to www.truenorthtacticalfitness.ca.
We appreciate your support - keep pushing those limits, and we'll catch you in the next episode!

In this episode of Endure & Evolve, I dive into something I'm genuinely passionate about - and thats Travel. 

But this isn't about beach vacations or luxury hotels—it's about why travel should push you out of your comfort zone and help you grow. I share some personal stories from my own adventures—both good and hilariously bad—and explain how travel teaches you adaptability, flexibility, and resilience in ways that nothing else can. 

Plus, I throw in some practical travel tips to help you get started, keep costs down, and make the most of your adventures. If you're feeling stuck or looking for a sign to step out and explore, this is your episode.

Your next adventure—and the best version of yourself—might just be on the other side of discomfort.

Let's go.

Support the show

Thanks for tuning in to the podcast!
If you're looking for more resources, training tips, or just want to learn more about what we do, head over to www.truenorthtacticalfitness.ca.
We appreciate your support - keep pushing those limits, and we'll catch you in the next episode!

Ever find yourself stuck waiting for the “perfect moment”?

 In this episode of Endure & Evolve, I share how facing a 50k ultra marathon—when I was nowhere near prepared—completely changed my perspective on ambition, fear, and all those excuses we tell ourselves. From handling a shocking DNF to coming back a year later and tackling even bigger distances, I learned that it’s far less about feeling ready and much more about committing to the process and pushing through discomfort.

If you’ve ever hesitated on a major goal—be it fitness-related, career-focused, or purely personal—this conversation is for you. Hear why “readiness” is often a myth, how embracing the journey can make the finish line a bonus rather than the end-all, and why surrounding yourself with the right community matters more than perfect planning. Don’t wait for someone to say you’re good enough. Dive in, take that leap, and discover what you’re really capable of.

Support the show

Thanks for tuning in to the podcast!
If you're looking for more resources, training tips, or just want to learn more about what we do, head over to www.truenorthtacticalfitness.ca.
We appreciate your support - keep pushing those limits, and we'll catch you in the next episode!

Ever wonder what it really takes to go from the Canadian Armed Forces to becoming an OHL referee? This week, I sit down with my friend Mat to talk about his journey from Military Police officer to calling the shots on the ice in one of Canada’s top hockey leagues. We dig into the nitty-gritty of joining the military, the behind-the-scenes process of getting on as an OHL ref, and all the lessons he’s picked up along the way.

Mat’s learned to “get really good at the basics” whenever life feels overwhelming, and he’s big on reframing setbacks by asking, “What can I learn?” instead of “What could go wrong?” It’s a mindset that’s fueled him through those “peaks and valleys” we all face. If you’re looking for inspiration, a new perspective on tackling obstacles, or just a good story about chasing your goals—even when they don’t look like anyone else’s—this episode is for you. Set aside some time for this hour-long conversation and find out how Mat keeps pushing forward, no matter what comes his way.

Support the show

Thanks for tuning in to the podcast!
If you're looking for more resources, training tips, or just want to learn more about what we do, head over to www.truenorthtacticalfitness.ca.
We appreciate your support - keep pushing those limits, and we'll catch you in the next episode!

Ever catch yourself scrolling through social media, feeling like you’re always behind? You’re not alone. In this episode, we dive deep into the comparison trap—why it’s so easy to fall into and how it drains your motivation, confidence, and joy. Sharing personal stories and practical insights, I’ll show you how to shift from envy to self-improvement, focusing on your own growth instead of everyone else’s highlight reel. If you’re ready to stop measuring yourself against others and start living for you, tune in for a fresh perspective on what it really means to find contentment and write your own story.

Connect With Me:

• Website: www.truenorthtacticalfitness.ca
• YouTube: https://www.youtube.com/@The-Extra-Ordinary 
• Instagram: @thatchrissguy

Remember: You are who you are, and you are enough... Plus, there’s only one you - make the most of it!

Support the show

Thanks for tuning in to the podcast!
If you're looking for more resources, training tips, or just want to learn more about what we do, head over to www.truenorthtacticalfitness.ca.
We appreciate your support - keep pushing those limits, and we'll catch you in the next episode!

Ever feel like if you can’t do something perfectly, it’s not worth doing at all? This episode dives into why that mindset is holding you back and how to break free from it.

I’ll share my personal experience with failure and burnout—like the lessons I learned from my first attempt at 75 Hard—and how it completely shifted my perspective. You’ll learn how focusing on small, consistent wins, embracing flexibility over perfection, and tracking your progress can help you move forward, even when life doesn’t go as planned.

If you’re tired of the all-or-nothing cycle and ready to start making real progress, this episode is for you. Tune in and discover how to fail forward and turn setbacks into stepping stones for growth.

Support the show

Thanks for tuning in to the podcast!
If you're looking for more resources, training tips, or just want to learn more about what we do, head over to www.truenorthtacticalfitness.ca.
We appreciate your support - keep pushing those limits, and we'll catch you in the next episode!

From Patrol to Podiums: Duty, Discipline, and Distance with Jonathan Bouchard

In this episode, I'm hanging out with Jonathan Bouchard, a committed father of four, full-time police officer, and downright relentless endurance athlete who's tackled everything from Spartan OCR events to full marathons. Jonathan opens up about juggling shift work with a pretty intense training schedule that helped him complete 14 Spartan Races in 2024 (grabbing a podium finish 8 times!) and nail a Boston Marathon qualifying time with a second-place finish at the Georgina Spring Fling Marathon.

We also dive into the nuts and bolts of his training: why he believes consistency, volume, and specificity make all the difference, and how that mindset keeps him showing up day after day.

Key Takeaways:

• The importance of consistent, specific, and high-volume training.
• Balancing family life, a demanding career, and athletic ambitions.
• How enduring the toughest race-day challenges can fuel personal growth.
• Why podium finishers and everyday athletes share the same pain - it's all about who can push through.

Whether you're chasing your own racing goals, balancing a busy family life, or just need a little extra motivation, Jonathan's story will push you to reimagine what's possible on - and off - the racecourse. Get ready to be inspired!

Connect with Jonathan:

• Strava: @JonathanBouchard
• YouTube: @jonathanbouchard12426
• Instagram: @jonathan.bouchard.12426

Support the show

Thanks for tuning in to the podcast!
If you're looking for more resources, training tips, or just want to learn more about what we do, head over to www.truenorthtacticalfitness.ca.
We appreciate your support - keep pushing those limits, and we'll catch you in the next episode!

Ever feel like you need the newest gadget or a fancy program to finally make progress? 
I used to think the same—until I realized just how much real change can happen through small, daily habits that cost nothing but the decision to do them. As a paramedic and personal trainer, I’ve seen firsthand how these bite-sized routines can create a massive impact over time.

In this short, impactful episode, I’m sharing three quick wins that can help you cultivate a more balanced, fulfilling life—starting right now. Discover why reading just 10 pages a day fuels both mind and motivation, how a daily gratitude practice transforms your perspective, and how habit-stacking makes sticking to new routines easier than ever. If you’re looking for practical, zero-cost ways to level up your life—without breaking the bank—this episode is for you.

Tune in, try these quick wins for yourself, and let me know how it goes! Then be sure to subscribe for more no-nonsense tips and real-world insights on building a better life, one day at a time.

🔗 Mentioned in This Episode: True North Tactical Fitness
truenorthtacticalfitness.com
Your go-to source for training advice, workout programs, and fitness tips to stay on track.

Support the show

Thanks for tuning in to the podcast!
If you're looking for more resources, training tips, or just want to learn more about what we do, head over to www.truenorthtacticalfitness.ca.
We appreciate your support - keep pushing those limits, and we'll catch you in the next episode!