ENDURE IT

In this episode we will share a small piece of Geoff's endurance journey. He emailed us from Spokane, WA. We will also share the importance of battling against isolation which can leave us feeling worthless and alone. But, we are never alone!

Finding purpose in affliction. 

In this episode, I will share tips on how to possibly decrease vertigo attacks. We will also discuss the positive affects of walking/running and the key part it plays in reducing stress in our everyday lives. It is imperative that in the midst of difficult circumstances we press forward and continue to run the race that is laid out before us. 

In this episode we will talk about proper supplementation choices and the importance of speaking positivity with our mouths. I will talk in depth about my POTS diagnosis and how crucial it is that we remain hopeful and steadfast in the midst of a difficult hardship. We can endure!

In this kickoff episode of the Endure It Podcast we will be diving into what it means to truly endure. I will be sharing my story of enduring, encouragement for the struggles, and a health tip on DNA testing. The battles are hard but together we can ENDURE IT!