We often know what we should do, but struggle to fit it all into busy lives. Habit stacking is a simple way to make healthy behaviours automatic rather than adding more to your to-do list.

In this episode, I share how I combine work with outdoor movement, weave rehabilitation and other “1%er” activities into my day, and create routines that support quality sleep.

Rather than relying on motivation, habit stacking helps build sustainable momentum through small, repeatable actions.

Discover how linking new behaviours to existing routines can help you improve your health, performance and endurance- without needing more hours in the day.

Join me on June 25 for a FREE Endures pause & reset https://suzannerath.com.au/pause-reset-webinar-681542

https://events.humanitix.com/writing-the-next-chapter - Rotary Club of Empowering Women & Girls, July 14th meeting. 

Beyond the Peak: My keynote live in Cairns, in aid of the Far North Queensland Hospital Foundation. August 6th 2026. https://events.humanitix.com/beyond-the-peak

Working with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshops

https://www.suzannerath.com.au 

6 month ENDURES 1;1 coaching for leaders and owners to achieve your ultimate summits in life. https://suzannerath.com.au/founders-leaders

Do the free Endurance Leadership quiz: https://suzannerath.com.au/endurance-leadership

All social media links, other podcast appearances and newsletter sign ups: 

https://linktr.ee/suzannerath

At the heart of endurance leadership are three outcomes: unshakable focus, unstoppable momentum and actualised potential. Drawing on my ENDURES™ calibration scale, I explore the common traps of chronic overload, self-erosion and lack of clarity that keep leaders stuck. I invite you to reflect on where you currently sit and the steps needed to move from surviving to thriving. Because sustainable success is about creating clarity, capacity and the courage to become who you're capable of being.

Join me on June 25 for a FREE Endures pause & reset https://suzannerath.com.au/pause-reset-webinar-681542

https://events.humanitix.com/writing-the-next-chapter - Rotary Club of Empowering Women & Girls, July 14th meeting. 

Beyond the Peak: My keynote live in Cairns, in aid of the Far North Queensland Hospital Foundation. August 6th 2026. https://events.humanitix.com/beyond-the-peak

Working with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshops

https://www.suzannerath.com.au 

6 month ENDURES 1;1 coaching for leaders and owners to achieve your ultimate summits in life. https://suzannerath.com.au/founders-leaders

Do the free Endurance Leadership quiz: https://suzannerath.com.au/endurance-leadership

All social media links, other podcast appearances and newsletter sign ups: 

https://linktr.ee/suzannerath

Today on ENDURES I speak with Lynda, the Psychic Pin Up, about a different form of vision and clarity.

Lynda shares how a series of events led her to discover her true calling later in life. Eight years into her journey, she reflects on the difference between working in alignment and simply working.

We explore the concept of the “genius zone” and why purpose-driven work often feels energising rather than draining.

A conversation about fulfilment, flow, and recognising when you’re doing what you were always meant to do.

Find Lynda here: https://www.thepsychicpinup.com.au/

Join me on June 25 for a FREE Endures pause & reset https://suzannerath.com.au/pause-reset-webinar-681542

https://events.humanitix.com/writing-the-next-chapter - Rotary Club of Empowering Women & Girls, July 14th meeting. 

Beyond the Peak: My keynote live in Cairns, in aid of the Far North Queensland Hospital Foundation. August 6th 2026. https://events.humanitix.com/beyond-the-peak

Working with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshops

https://www.suzannerath.com.au 

6 month ENDURES 1;1 coaching for leaders and owners to achieve your ultimate summits in life. https://suzannerath.com.au/founders-leaders

Do the free Endurance Leadership quiz: https://suzannerath.com.au/endurance-leadership

All social media links, other podcast appearances and newsletter sign ups: 

https://linktr.ee/suzannerath

In this episode, I sit down with Jodie Holz-Quintal, host of Strata Stories, to explore the burnout epidemic affecting the strata industry and why replacing people isn't the answer. Together, we discuss the growing emotional load facing frontline teams, the limits of systems and AI, and the critical role of communication and relationship skills.

We also unpack how leaders can better develop people, create environments where teams thrive, and why the greatest legacy we leave may have less to do with career success and more to do with teaching the next generation how to live well and lead with humanity

https://www.linkedin.com/company/strata-stories-australia/about/

https://www.youtube.com/@StrataStoriesAustralia

Join me on June 25 for a FREE Endures pause & reset https://suzannerath.com.au/pause-reset-webinar-681542

https://events.humanitix.com/writing-the-next-chapter - Rotary Club of Empowering Women & Girls, July 14th meeting. 

Beyond the Peak: My keynote live in Cairns, in aid of the Far North Queensland Hospital Foundation. August 6th 2026. https://events.humanitix.com/beyond-the-peak

Working with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshops

https://www.suzannerath.com.au 

6 month ENDURES 1;1 coaching for leaders and owners to achieve your ultimate summits in life. https://suzannerath.com.au/founders-leaders

Do the free Endurance Leadership quiz: https://suzannerath.com.au/endurance-leadership

All social media links, other podcast appearances and newsletter sign ups: 

https://linktr.ee/suzannerath

Today on ENDURES, I speak to Nook O Dea, founder of adios.au.

What started as an "If I Die Folder" tucked away in a drawer became something far more meaningful: Adios. In this episode, we explore why preparing for death isn't morbid, but one of the greatest gifts we can leave the people we love. From passports and birth certificates to funeral songs and final wishes, discover how planning ahead can bring peace, clarity and even a little humour to life's only certainty

https://adios.au/

Join me on June 25 for a FREE Endures pause & reset https://suzannerath.com.au/pause-reset-webinar-681542

https://events.humanitix.com/writing-the-next-chapter - Rotary Club of Empowering Women & Girls, July 14th meeting. 

Beyond the Peak: My keynote live in Cairns, in aid of the Far North Queensland Hospital Foundation. August 6th 2026. https://events.humanitix.com/beyond-the-peak

Working with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshops

https://www.suzannerath.com.au 

6 month ENDURES 1;1 coaching for leaders and owners to achieve your ultimate summits in life. https://suzannerath.com.au/founders-leaders

Do the free Endurance Leadership quiz: https://suzannerath.com.au/endurance-leadership

All social media links, other podcast appearances and newsletter sign ups: 

https://linktr.ee/suzannerath

Today on ENDURES, I’m joined by Justin Em, who recently completed the 32 km Kokoda Challenge with his school team.Justin shares what the experience taught him about the importance of preparation before the event even begins.We explore how staying present helped him navigate difficult moments and why pacing yourself matters more than rushing ahead.

Join me on June 25 for a FREE Endures pause & reset https://suzannerath.com.au/pause-reset-webinar-681542

https://events.humanitix.com/writing-the-next-chapter - Rotary Club of Empowering Women & Girls, July 14th meeting.

Beyond the Peak: My keynote live in Cairns, in aid of the Far North Queensland Hospital Foundation. August 6th 2026. https://events.humanitix.com/beyond-the-peak

Working with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshops

https://www.suzannerath.com.au

6 month ENDURES 1;1 coaching for leaders and owners to achieve your ultimate summits in life. https://suzannerath.com.au/founders-leaders

Do the free Endurance Leadership quiz: https://suzannerath.com.au/endurance-leadership

All social media links, other podcast appearances and newsletter sign ups:

https://linktr.ee/suzannerath

You've probably been rewarded for the very habits that are now exhausting you.

In this episode, I explore why high achievers are uniquely vulnerable to burnout and why discipline isn't always the answer. Discover the antidotes to over-functioning, constant striving, and living in permanent overdrive.

https://www.fastcompany.com/91535974/14-high-achiever-habits-that-lead-straight-to-burnout-burnout-career-advice

Join me on June 25 for a FREE Endures pause & reset https://suzannerath.com.au/pause-reset-webinar-681542

https://events.humanitix.com/writing-the-next-chapter - Rotary Club of Empowering Women & Girls, July 14th meeting. 

Beyond the Peak: My keynote live in Cairns, in aid of the Far North Queensland Hospital Foundation. August 6th 2026. https://events.humanitix.com/beyond-the-peak

Working with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshops

https://www.suzannerath.com.au 

6 month ENDURES 1;1 coaching for leaders and owners to achieve your ultimate summits in life. https://suzannerath.com.au/founders-leaders

Do the free Endurance Leadership quiz: https://suzannerath.com.au/endurance-leadership

All social media links, other podcast appearances and newsletter sign ups: 

https://linktr.ee/suzannerath

Accountability does not equal taking responsibility for everyone and everything. But many leaders are burning out because they take responsibility for everything.

In this episode, I explore the fine line between compassion and enabling, and why caring deeply doesn’t mean carrying indefinitely.

I share how over-functioning in leaders often creates under-functioning in others, and how to recognise when responsibility needs to be transferred back to another adult.

Join me on June 25 for a FREE Endures pause & reset https://suzannerath.com.au/pause-reset-webinar-681542

https://events.humanitix.com/writing-the-next-chapter - Rotary Club of Empowering Women & Girls, July 14th meeting. 

Beyond the Peak: My keynote live in Cairns, in aid of the Far North Queensland Hospital Foundation. August 6th 2026. https://events.humanitix.com/beyond-the-peak

Working with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshops

https://www.suzannerath.com.au 

6 month ENDURES 1;1 coaching for leaders and owners to achieve your ultimate summits in life. https://suzannerath.com.au/founders-leaders

Do the free Endurance Leadership quiz: https://suzannerath.com.au/endurance-leadership

All social media links, other podcast appearances and newsletter sign ups: 

https://linktr.ee/suzannerath

In today’s episode, I explore what trail running and ultrarunning can teach us about psychological resilience and why resilience is far more than simply “toughing it out.”

We dive into four powerful capacities: accepting reality, adapting and problem-solving, deliberately embracing challenge, and learning to coexist with discomfort.

https://www.trailrunnermag.com/training/training-psychological-resilience-in-trail-running-and-ultrarunning/

Join me on June 25 for a FREE Endures pause & reset https://suzannerath.com.au/pause-reset-webinar-681542

https://events.humanitix.com/writing-the-next-chapter - Rotary Club of Empowering Women & Girls, July 14th meeting. 

Beyond the Peak: My keynote live in Cairns, in aid of the Far North Queensland Hospital Foundation. August 6th 2026. https://events.humanitix.com/beyond-the-peak

Working with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshops

https://www.suzannerath.com.au 

6 month ENDURES 1;1 coaching for leaders and owners to achieve your ultimate summits in life. https://suzannerath.com.au/founders-leaders

Do the free Endurance Leadership quiz: https://suzannerath.com.au/endurance-leadership

All social media links, other podcast appearances and newsletter sign ups: 

https://linktr.ee/suzannerath

On today’s episode of Endures, I explore one of the shadow sides of leadership and how repeated disappointments can cause us to become cynical.

I share the four different types of trust and why discernment, rather than blind trust, is essential for building support systems that help leaders endure.As businesses grow, I've learned that not everyone belongs in every circle, and trust must be earned through patterns rather than assumptions.

Join me on June 25 for a FREE Endures pause & reset https://suzannerath.com.au/pause-reset-webinar-681542

https://events.humanitix.com/writing-the-next-chapter - Rotary Club of Empowering Women & Girls, July 14th meeting. 

Beyond the Peak: My keynote live in Cairns, in aid of the Far North Queensland Hospital Foundation. August 6th 2026. https://events.humanitix.com/beyond-the-peak

Working with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshops

https://www.suzannerath.com.au 

6 month ENDURES 1;1 coaching for leaders and owners to achieve your ultimate summits in life. https://suzannerath.com.au/founders-leaders

Do the free Endurance Leadership quiz: https://suzannerath.com.au/endurance-leadership

All social media links, other podcast appearances and newsletter sign ups: 

https://linktr.ee/suzannerath