In this episode, Kerry leads a guided meditation designed to help you settle into the new year with a sense of grounding and spacious rest. Through gentle visualization, she invites you to release lingering tension, restore your energy, and set an intention of ease for the months ahead. Tune in to reclaim a moment of stillness and reconnect with the deep, restorative power of rest.

Thank you to Connor McLeod of Sycamore Music for producing and creating custom music for our podcast.

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