Oh, hi! Welcome to another bonus solo episode. In this episode, I share ways to set energetic boundaries and protect your energy, and also ways to explore making your heart boundaries more permeable and soft when the time is right. This is a vulnerable episode in which I share my own path from having very loose boundaries, to having boundaries that ended up keeping love out, and my journey back to having a balance that feels fulfilling and safe. I hope you enjoy!

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This episode is sponsored by...

The Institute of Integrative Nutrition, where you can become a certified health coach to transform your relationship with food and health, live your dreams, earn while you learn, and embark on a new future. Receive $2,000 off when you pay in full (or $1,500 off payment plans) by following this referral link here, or by mentioning my name, Samantha Nagel.

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.