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November 18, 2022Vitamin E ControversyBenefits of Vitamin E and what the controversy is all about.9 minPlay
September 19, 2022Tai chi traditional long formAll three sections together without instruction21 minPlay
September 09, 2022Section 1 without instructionIn this episode, I just call the moves. This is for more advanced practice and to let you hear only the names of the moves.4 minPlay