Immerse yourself in a transformative meditation practice designed to ground your energy and foster emotional balance. 🌿 This guided session helps you reclaim scattered energy from past experiences, thoughts, or future worries using powerful visualization techniques like the “psychic hand” and a flowing scarf to integrate energy through your chakras. Starting with deep belly breaths, you’ll cultivate mindfulness, anchor your energy to the root chakra, and connect deeply with the earth for stability. Perfect for beginners and seasoned meditators, this practice promotes energy hygiene, emotional cleansing, and a renewed sense of presence.

✨ **Highlights:**

- 🌬️ Deep breathing to enhance mindfulness

- ⚡ Reclaim energy with unique visualization tools

- 🌀 Balance energy through all seven chakras

- 🌳 Grounding techniques for emotional stability

- 🌈 Colorful imagery to guide energy flow

- 🌍 Recycle unwanted energy for emotional healing

- 🔗 Strengthen your connection to self

🎧 **Why Listen?**

- Boost emotional wellness and self-awareness

- Learn grounding practices for daily life

- Ideal for stress relief and energy restoration

🔔 **Follow this playlist** for more guided meditations and mindfulness practices!

📌 **Comment**: How do you feel after this meditation?

💛 Get to Know Sharna:Working with clients internationally for over 20 years, Sharna helps them live freer, fuller and brighter lives. Using Reiki, meditation, and energy therapy she facilitates a holistic and individualized journey toward healing. Sharna is the author of the book, Unexpected Awakenings and has written for MindBodyGreen and Elephant Journal. She is a certified Reiki Master, Say It Straight Communication Trainer, Herbalist & Aromatherapist. A skilled and passionate teacher and facilitator, she has been leading groups, workshops and classes for over 20 years. Sharna has clients in 8 countries, and 33 states in the US, traveling worldwide to lead healing retreats. Sharna founded and leads the Volunteer Reiki Program at CHRISTUS St. Vincent Hospital, providing free energy healing to cancer and palliative care patients. She is also the creator of two online courses: Living in Divine Balance and Sage Series. She lives on 4 acres of land in NM, where she frequently hosts healing events.

#Meditation #Grounding #ChakraHealing #Mindfulness #EnergyHealing #EmotionalBalance #SelfAwareness #GuidedMeditation