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Do you ever leave social gatherings feeling completely drained—or notice your anxiety spike after scrolling through social media? You may be experiencing something far deeper than simple exhaustion.

In this episode, I explore what really happens in the brain and body when we’re overwhelmed. From surprising insights about why common wellness practices may backfire for sensitive people, to lesser-known techniques that can reset your nervous system, this conversation challenges what you thought you knew about energy, stress, and sensitivity.

But here’s the twist—you’ll discover that your sensitivity isn’t the problem. It might just be your greatest strength… once you know how to use it.

With love

Dr. Evette Rose

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