Energetic Pathway - Journey Back to Yourself

In this episode Nicole talks about emotional regulation and dysregulation, diving into what you can do to help get yourself back to yourself and your center amidst the chaos.

Emotional Regulation Resources: https://energeticpathway.com/emotional-regulation-resources/

Window of Tolerance Infographic (by nicabm: https://www.nicabm.com/trauma-how-to-help-your-clients-understand-their-window-of-tolerance/)

In this episode, Nicole and Brock discuss their personal journeys to self-honoring and how when we honor ourselves we can better be there for others.

Join Nicole as she talks about self-honoring. This episode explores what it looks like to honor yourself, examples from Nicole's life, and how to get started. 

Wheel of Emotion: https://medium.com/age-of-awareness/how-to-use-wheel-of-emotions-to-express-better-emotions-8037255aa661

Energetic Pathway Website: https://energeticpathway.com/

Join Nicole and Brock as they share their own personal paths to self-love. This episode includes a deep dive into stepping more into self-love and the challenges along the way. 

Course (Insight Timer): 5 Days to Active Self-Love by Jamie Wozny: https://insighttimer.com/meditation-courses/course_5-days-to-activate-self-love

Book (Amazon): Self-Compassion: The Proven Power of Being Kind to Yourself - Dr. Kristin Neff: https://www.amazon.com/Self-Compassion-Proven-Power-Being-Yourself/dp/0061733520/

Workbook (Switch Research): The Self-Love Journal: https://switchresearch.org/products/self-love

Please also check out the Energetic Pathway website: https://energeticpathway.com/

Join Nicole on the second part of the self-love series with a focus on self-acceptance and self-love. This episode includes grounding, examples, stories, and tips for taking the next step in self-acceptance and self-forgiveness.

Course (Insight Timer): 5 Days to Active Self-Love by Jamie Wozny: https://insighttimer.com/meditation-courses/course_5-days-to-activate-self-love

Book (Amazon): Self-Compassion: The Proven Power of Being Kind to Yourself - Dr. Kristin Neff: https://www.amazon.com/Self-Compassion-Proven-Power-Being-Yourself/dp/0061733520/

Workbook (Switch Research): The Self-Love Journal: https://switchresearch.org/products/self-love

Please also check out the Energetic Pathway website (work in progress): https://energeticpathway.com/

Nicole dives into self-love and discusses what it looks like to start stepping into self-compassion. The episode contains tips, misconceptions, stories, and how to get started in showing yourself more compassion.

Book (Amazon): Self-Compassion: The Proven Power of Being Kind to Yourself - Dr. Kristin Neff: https://www.amazon.com/Self-Compassion-Proven-Power-Being-Yourself/dp/0061733520/

Workbook (Switch Research): The Self-Love Journal: https://switchresearch.org/products/self-love

Please also check out the Energetic Pathway website (work in progress): https://energeticpathway.com/

Nicole and Brock share their heart and purpose behind the Energetic Pathway Podcast as they invite listeners to take the authentic, vulnerable, and sometimes difficult Journey Back To Yourself.

Also, feel free to check out the Energetic Pathways website: https://energeticpathway.com/