Episode 20! We made it, and we’re so happy you’re here! This week, I sat down with my lovely friend, Anna Grace Newell. She is truly SUCH a dynamic soul, and a woman of many talents. We’ve been friends since 2017, and have experienced much of life together. Something that bonded us from the beginning, was our struggles with food, body image, working out, and the anxiety we put around those things. We’ve both undergone a transformation of sorts, and healed ourselves from within while learning and growing in various parts of our lives. I’m so thankful for everything I’ve learned from struggling with that for so long, so we share our stories to try and help you if you’re struggling too. Living in these bodies sometimes means intrinsically hating these bodies, feeling shame around how they look and obsessing over making them “perfect.” We get it, we’ve been to every dark place you have, and we want to help and make you feel less alone. So we hope you enjoy these conversations and I’m always here if you need me. xo

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