In this episode, we explore the power of conscious connected breath to align with your highest self. The breath is a powerful tool that can help us release energetic blockages and connect our body, breath, and mind. By observing our breath and noticing where we may be holding on or restricting its natural flow, we can gain insight into our energetic, physical, and emotional states. Through deep somatic awareness, we can consciously connect our breath with our body and mind, leading to optimal integration and a heightened sense of well-being.

In this guided breathwork session, we engage in a simple breath pattern of inhaling for five counts and exhaling for five counts, with an open mouth to enhance the intensity. We explore the energetic centers of our body as we breathe, from the diaphragm to the sacral, heart, solar plexus, and throat, allowing our breath to flow through these centers and connect with our desires and authentic expression. We also emphasize the importance of letting go, releasing old patterns, and embracing a relaxed exhale.

Throughout the session, we encourage listeners to observe their breath, notice any sensations or emotions that arise, and recondition their thoughts to cultivate peace and expand

In this episode, we explore the power of breath and how it can help us cultivate gratitude and joy in our lives. We begin by introducing a ten-minute breath session accompanied by a song called Gratitude Joy Part One. The session involves consciously changing our breath to enter a coherent state, focusing on an inhale-exhale rhythm of four counts. As we breathe, we are encouraged to become aware of our heartbeat and notice any changes in our breath patterns throughout the day.

We discuss the practice of releasing attachments to outcomes and cultivating patience in our lives. Breathing through our nose and slowing down our breath helps us become more present and aware. By connecting our heart and mind through placing a hand on our heart and forehead, we can experience a sense of calm and coherence. We are invited to wake up in gratitude and reflect on what we are most thankful for each day.

Throughout the episode, we emphasize the importance of surrendering and being present in the current moment. By changing our breath patterns, we open ourselves up to new possibilities and embrace a sense of trust and faith. We affirm our connection to the divine and express gratitude for ourselves and our well-being. The episode concludes with a reminder that we are

In this episode, we explore the power of breath and delve into our energetic centers to bring harmony and balance to our lives. Join us as we learn to breathe with intention, releasing mental pressure and allowing our breath to direct new thoughts in harmony with our bodies. We focus on each energy center, from the pineal gland to the root center, and discover how our feelings and emotions are connected to these centers. Through mindful expression and self-discovery, we learn to speak our truth, embrace our authentic identity, and release fear to walk in faith. Let go of stress and embrace ease, as we tap into our inner power to create a life aligned with our true selves.

In this episode, Traci Mahan explores the transformative power of forgiveness in our spiritual journey. Forgiveness is not about condoning past hurts or agreeing with harmful behavior, but rather about releasing the burden of holding on to anger, resentment, and bitterness. Traci guides listeners through a meditation to cultivate forgiveness and create pathways for healing and love to flourish in their hearts. This episode emphasizes the importance of self-love, setting healthy boundaries, and finding peace within oneself. Traci reminds us that forgiveness is a gift we give to ourselves, freeing us from the prison of unforgiveness and allowing us to soar towards a more peaceful and fulfilling life. Tune in to this inspiring episode to learn how forgiveness can lower irritation and inflammation, and manifest peace in your home and within yourself.