How low calorie diets (Aka restriction) can hurt you in the long run & what to focus on instead. If this was helpful for you & you would like a personal coaching session, go to www.tinyurl.com/CallWithJen to schedule a free coaching call.

Listen to this episode for a few “secret ingredients to avoid & why. If this was helpful & you’d like more info. Book a free clarity call by clicking www.tinyurl.com/CallWithJen

When the urge to emotionally eat hits, here’s some ideas of what to do instead. If this resonates with you & you’d like support implementing these ideas, click here to book a FREE coaching call: www.tinyurl.com/CallWithJen

Listen to this episode if you think confidence may be the missing ingredient you’ve been lacking. To book your FREE clarity call click here 👉🏻www.tinyurl.com/CallWithJen

The answer might be different than you think. If this resonates with you and you want to learn more, book your free coaching call here 👉 www.tinyurl.com/CallWithJen

A different perspective can lead to all the happiness & love you desire. If this resonates with you and you want to learn more, book your free coaching call here 👉 www.tinyurl.com/CallWithJen

If you feel like crap, you aren’t able to enjoy your life as much as when your body feels great. If this episode was helpful, I want to help you get clarity on the next step for you to take to feel GREAT in your body. 👉🏻 Book your FREE coaching call: www.tinyurl.com/EEClarityCall

In this episode we discuss the impact of memory-making in order to create healthy eating habits. If this resonates with you and you want to learn more, book your free coaching call here 👉 www.tinyurl.com/CallWithJen

Discussing how to choose your hard. If this resonates with you and you want to learn more, book your free coaching call here 👉 www.tinyurl.com/CallWithJen

Learn how consistency and daily imperfect action can help you win every day. If this resonates with you and you want to learn more, book your free coaching call here 👉 www.tinyurl.com/CallWithJen