Energetics of Emotional Eating

By Jen Seiter

Jen (a recovering yo-yo dieter) shares the energetics of emotional eating cuz everything affects everything. Her hope is to bring hope to other women who suffer from lack of self worth so they too can... more

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FAQs about Energetics of Emotional Eating:

How many episodes does Energetics of Emotional Eating have?

The podcast currently has 208 episodes available.

Energetics of Emotional Eating episodes:

January 25, 2021 Does your scale have power?
If the scale has the ability to change your mood, don’t stress. You can change that. Im here to support you @jenseiter.com
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5min
January 07, 2021 The Slow Down Diet, Chapter 8
The power of the Sacred
...more
39min
January 05, 2021 Energetics of Emotional Eating (Trailer)
...more
1min
January 04, 2021 My Best Life Journal
My Best life journal is based on the concept of balance in life leads to balance with food. Daily we note a step we will take (set an intention to create the feeling we want to experience more of) in each area from the life wheel. By attaching emotion to intention we give direction to our RAS so our conscious brain can help us achieve the results we want in our life.
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1h 3min
December 31, 2020 The slow down diet - Chapter 7
The power of story
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28min
December 29, 2020 Flexible thinking involves curiousity
Judgement isn’t a good motivator. Choose rather to be curious and you’ll find life is full of opportunities to grow and evolve.
...more
7min
December 28, 2020 Flexible thinking helps us remember that happiness is an inside job
True Happiness isn’t a result of achieving a certain result. It’s a choice to upgrade our thinking by choosing our perspective of life’s circumstances.
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8min
December 24, 2020 The Slow Down Diet (by Marc David)
Chapter 6
...more
31min
December 23, 2020 Flexible thinking means trusting
Releasing the past - means we can create a new future.
...more
6min
December 23, 2020 Flexible thinking means you do have a choice
Does life happen for you or does it happen to you?
...more
10min

FAQs about Energetics of Emotional Eating:

How many episodes does Energetics of Emotional Eating have?

The podcast currently has 208 episodes available.